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SARAH_VW's Photo SARAH_VW Posts: 7,113
7/13/08 4:05 P

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Your Daily Challenge (optional) is to go to bed 15 minutes early tonight. Many of us donít get the recommended 8 hours of sleep each night, and this can negatively affect your weight loss efforts. Not getting enough sleep can negatively affect your hormones and metabolic processes which can make it hard to lose weight, or even cause us to gain weight. When we donít get enough sleep we are less likely to give it our all during a workout or we may just even skip the workout entirely. By going to bed just 15 minutes earlier you can start to move your bedtime back so that eventually youíre getting the 8 hours you need.


"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14

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