Group photo
Author:
SARAH_VW's Photo SARAH_VW Posts: 7,113
7/4/08 3:33 P

My SparkPage
Send Private Message
Reply
Please do not reply to this message.

Your Daily Challenge for Saturday July 5 (optional) is to take SparkPeople's "Weight Loss Myths & Truths Quiz" which can be found here:

www.sparkpeople.com/resource/quizzes
_q
uestions.asp?quizid=34


This quiz is very informative and helps explain the answers to many of the questions people trying to lose weight frequently ask. Try it and you just might learn something new!

Your Daily Challenge for Sunday July 6 (optional) is to figure out your target heart rate. Knowing your target heart rate will help you assess whether or not you're exercising at the right intensity. You can calculate your target heart rate by using Sparkpeople's calculator, which can be found here:

www.sparkpeople.com/resource/calcula
to
r_target.asp


Edited by: SARAH_VW at: 7/4/2008 (15:31)
Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
155
143.75
132.5
121.25
110
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Swimsuit Bootcamp Daily Workouts & Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5116x20982x16408522

Review our Community Guidelines