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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/29/08 3:45 P

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Your Day 29 Workout Video for Monday June 30 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1083


Your Bonus Challenge for Day 29 (optional) is to log every single thing you put in your mouth on your nutrition page. It's shocking how a bite here and a bite there can really add up and before you know it you've consumed an extra 100-200 calories more than you planned. Often when we complain that we're not losing weight despite doing everything right we have to look to our nutrition. Weight loss is 80% of what you put in your mouth and if you're not being honest with yourself about how much you're eating then it could be hindering your weight loss progress. For those of you who already do track everything, good for you, today's challenge will be a breeze!

Happy food tracking!


Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
155
143.75
132.5
121.25
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