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6/26/08 2:01 P

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Your Day 26 Workout Video for Friday June 27 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1087


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 26 (optional) is to start looking at nutrition labels and ingredients of the foods you buy. You can't always believe the claims on the front of the box. This article will help you learn what to look for and what to avoid:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1001


Michelle
Be as you wish to seem.


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