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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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6/24/08 10:58 A

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Your Day 24 Workout Video for Wednesday June 25 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1085


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 24 (optional) is to start a streak. If you're having trouble making something a habit, try tracking a streak. It's even easier now that Sparkpeople added the streak tracking feature. If you can't think of anything, here are some ideas:
complete the bootcamp video every day
complete the bonus challenge every day
stay within your calorie range
no alcohol
no junk food

Don't forget to plan a reward for a successful streak!



Michelle
Be as you wish to seem.


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