Group photo
Author:
OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
Fitness Minutes: (73,076)
Posts: 11,620
6/23/08 11:01 A

Send Private Message
Reply
Please do not reply to this message.

Your Day 23 Workout Video for Tuesday June 23 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1084


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 23 (optional) is to make your exercises a little more difficult by adding weight or doing a more challenging variation. It's ok if you can't complete the set that way, you can always switch back to the easier version to complete the reps or for your next set. This challenge is not just for today. To get the most out of your workouts, you should always be trying to work a little harder each time. You'll be surprised at what your body is capable of and you will see more gains in strength and faster progress.


Michelle
Be as you wish to seem.


Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Swimsuit Bootcamp Daily Workouts & Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5116x20982x16061787

Review our Community Guidelines