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6/23/08 11:01 A

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Your Day 23 Workout Video for Tuesday June 23 can be found here:

In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 23 (optional) is to make your exercises a little more difficult by adding weight or doing a more challenging variation. It's ok if you can't complete the set that way, you can always switch back to the easier version to complete the reps or for your next set. This challenge is not just for today. To get the most out of your workouts, you should always be trying to work a little harder each time. You'll be surprised at what your body is capable of and you will see more gains in strength and faster progress.

Be as you wish to seem.

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