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6/22/08 12:05 P

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Your Day 22 Workout video for Monday June 23 can be found here:

Your Bonus Challenge for Day 22 (optional) is to review your Sparkpeople Membership Card and Pledge. If you're new to Sparkpeople and haven't done this yet, sign your pledge card, and put it where you will see it throughout the day, like at your desk or on your refrigerator. The Membership Card and Pledge page can be reached from your SparkPoints page. After you’ve printed and signed you can click the button at the bottom of the page that says “Get Your SparkPoints.” You will receive 10 points for this one time challenge. If you have already done this, take the time to get your card out and remind yourself of the promise you made. I signed my card two years ago and it is still in my desk at work. Sometimes I shuffle through papers, come across that card, and still feel the pride of staying committed to my healthy lifestyle. I hope you will all stay committed too, even after the swimsuit bootcamp is finished!


Be as you wish to seem.

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