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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/19/08 3:14 P

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Your Day 19 Workout Video for Friday June 20 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1087


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 19 (optional) is to do 3 sets (10-15 reps) of Lying Double Leg Raises which can be found here:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=151


This exercise is great for working the inner and outer thigh and is a great addition to today's lower body workout.

Edited by: SARAH_VW at: 6/19/2008 (15:15)
Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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