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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/16/08 3:36 P

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Your Day 16 Workout Video for Tuesday June 17 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1084


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 16 (optional) is to get rid of all the tempting treats in your house. Itís much easier to stay on track when you donít have a bag of chips or cookies in the cupboard calling your name. If you donít want to throw food out, then try giving it away instead or even putting it in the freezer. If those cookies are frozen youíll have plenty of time to reconsider eating them while you wait for them to unthaw. Removing the temptation and replacing it with healthy food options will make it easier to stay on track.

Sarah

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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132.5
121.25
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