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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/15/08 3:08 P

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Your Day 15 Workout Video for Monday June 16 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1083


Your Bonus Challenge for Day 15 (optional) is to come up with a reward system for yourself. I find it motivational to write down a list of rewards that I would like to give myself and how many pounds I have to lose before I am rewarded. Some people might find it motivating to reward themselves every 10 pounds, others might do better every 5 pounds. For those of you who are close to your goal, you could reward yourself for every pound lost. You can set it up however you like. The rewards donít have to be big. Some of the rewards that I have used are things like a new book, a fitness dvd, an article of workout clothing, etc. Have fun with it!

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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132.5
121.25
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