Group photo
Author:
OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
Fitness Minutes: (73,076)
Posts: 11,620
6/13/08 12:24 P

Send Private Message
Reply
Please do not reply to this message.

Here are both of your workouts for the weekend.

Your Day 13 Workout Video for Saturday June 14, can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1088


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 13 (optional) is to try a new exercise. You can try a different form of cardio, maybe get on your bike if you usually walk, or try a little jogging if you've never done it. If you are an old pro at exercising and have tried it all, look through the Sparkpeople exercise demos and try a new strength move. Variety is the spice of life!

Your Day 14 Workout Video for Sunday June 15, can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1089


There is no extra cardio scheduled for today.

Your Bonus Challenge for Day 14 (optional) is to find a special way to pamper yourself. You've worked hard and deserve a little something extra. Go for a manicure or pedicure or do it yourself, take a relaxing bath, get a haircut, or do something just for you that you've been wanting to do but never get around to.

Have a great weekend!


Michelle
Be as you wish to seem.


Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Swimsuit Bootcamp Daily Workouts & Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5116x20982x15780946

Review our Community Guidelines