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6/13/08 12:24 P

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Here are both of your workouts for the weekend.

Your Day 13 Workout Video for Saturday June 14, can be found here:

In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 13 (optional) is to try a new exercise. You can try a different form of cardio, maybe get on your bike if you usually walk, or try a little jogging if you've never done it. If you are an old pro at exercising and have tried it all, look through the Sparkpeople exercise demos and try a new strength move. Variety is the spice of life!

Your Day 14 Workout Video for Sunday June 15, can be found here:

There is no extra cardio scheduled for today.

Your Bonus Challenge for Day 14 (optional) is to find a special way to pamper yourself. You've worked hard and deserve a little something extra. Go for a manicure or pedicure or do it yourself, take a relaxing bath, get a haircut, or do something just for you that you've been wanting to do but never get around to.

Have a great weekend!

Be as you wish to seem.

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