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6/11/08 10:28 A

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Your Day 11 Workout Video for Thursday June 12 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1086


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 11 (optional) is to make a SparkRecipe. At sparkrecipes.com/ you will find not only a huge selection of healthy recipes, but also useful tools like a recipe calculator and recipe box. Either try a new recipe for one of your snacks or meals, or enter one of your own favorite recipes.


Michelle
Be as you wish to seem.


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