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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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Posts: 11,620
6/9/08 10:45 A

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Your Day 2 Workout Video for Tuesday June 10 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1084



In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 9 (optional) is to have a look in your closet and throw out or give away at least one item of clothing. If you have lost weight and have clothes that are now too big, make room for new, smaller clothes. If you're just starting out and haven't lost any sizes yet, get rid of anything that doesn't flatter you at your current size. There's no reason to hold on to items that are holding you back, and there may be someone else out there who can really use your old clothes. You're on your way to a new you! Visualize your new wardrobe of smaller sizes. Positive thinking will help you look and feel better.

Happy dressing!

Michelle



Michelle
Be as you wish to seem.


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