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6/8/08 10:43 A

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Congratulations! You made it through Week 1 of Bootcamp for the month of June!

Your Day 8 Workout video for Monday June 9, can be found here:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1083


This workout has a printable version for those who are unable to exercise in front of their computer or are traveling.

Your Bonus Challenge for Day 8 (optional) is to try a new vegetable. Head to the produce department and look for something you've never tried and maybe never even heard of. If you can't find anything different, try a vegetable that you think you don't like. Maybe you tried it as a child and turned up your nose ever since, but our tastes change as we get older. It also help to prepare vegetables with tasty herbs and seasonings. Keep your vegetable options open!
Good luck!


Michelle
Be as you wish to seem.


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