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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/5/08 3:35 P

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Your Day 5 Workout Video for Friday June 6 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1087


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 5 (optional) is to complete Coach Nicole's 6 Minute Hips, Glutes & Thighs Workout video, which can be found here:


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


This video is a great addition to today's lower body workout and you should definitely feel the burn by the time you're done!

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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