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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/3/08 2:36 P

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Your Day 2 Workout Video for Wednesday June 4 can be found here:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1085


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 3 (optional) is to do 2 sets (10-15 reps) of Dumbbell Triceps Kickbacks which can be found here:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


This is one of my favourite exercises for shaping the triceps. Exercises like this will help you achieve those nice shapely arms we all want.

Good luck!



Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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