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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/2/08 3:07 P

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Your Day 2 Workout Video for Tuesday June 3 can be found here:

www.sparkpeople.com/resource/fitness
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rticles.asp?id=1084


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 2 (optional) is to create a fitness plan for the month of June. If you’ve already done this, then great, you’re ahead of the game! It doesn’t have to be set in stone, just a rough outline of what you plan to do exercise wise for the rest of the month. We already know we’ll be doing the workout videos, but take this opportunity to plan when you’ll fit your cardio in. When you have an action plan written down you are more likely to succeed. When life gets stressful and busy it’s easier to fit those workouts in if you’ve planned for them. You can write them down on a piece of paper or you can post your plan on your SparkPage or write a blog. This way you can come back to it often and put a “DONE” beside each workout as you complete them. At the end of the month you’ll feel great, knowing you've accomplished what you set out to do.

Happy planning!

Sarah


Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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