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SARAH_VW's Photo SARAH_VW Posts: 7,113
6/1/08 4:26 P

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Welcome to Bootcamp for the month of June!

Your Day 1 Workout Video for Monday June 2, can be found here:
www.sparkpeople.com/resource/fitness
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rticles.asp?id=1083


This workout has a printable version for those who are unable to exercise in front of their computer or are traveling.

Your Bonus Challenge for Day 1 (optional) is to keep your sodium under 2,300 mg. If you haven't already, you can choose to add sodium as a nutrient you'd like to track, by going to your start page editing your nutritional goals. High sodium levels can cause the body to retain water. Not only can too much sodium be harmful for your health, but it can also affect the number on the scale. Staying away from processed foods as much as possible and making healthy choices like fresh fruits and vegetables will help you achieve today's challenge.

Good luck!




Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
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