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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
5/30/08 9:19 A

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This is the last workout and challenge that I will post in the Team. I'll send one final SparkMail with information, tips, and our final winners (including the Grand Prize $1,000 winner) on Sunday!

Your Day 28 workout video for Saturday, May 31, can be found here:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1089

(No cardio scheduled for Saturday.)

Your Bonus Challenge for Saturday (optional) is to go swimsuit shopping! You've worked hard for four weeks straight. You've probably lost inches, toned up by building some lean muscle, and improved your fitness level overall. All of these accomplishments should help boost your confidence level so that you feel more comfortable in your own skin. This weekend, put on your old bathing suit or try on some new ones (especially if you've lost weight). Even if you don't buy anything, find the fit that flatters you most and enjoy yourself.

Enjoy your workout and challenge this weekend!

Coach Nicole



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