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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
5/28/08 11:35 A

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Your Day 26 Workout video for Thursday, May 29, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1087

(This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Thursday (optional) is to also do my Booty Workout with Ball video, which you can find here: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1048
. You'll need access to a stability ball to do this workout. So if you don't have one, try this workout video instead: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1059


Enjoy your workout and challenge!

Coach Nicole



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