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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
5/27/08 8:47 A

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Your Day 25 Workout video for Wednesday, May 28, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1086

(This is the Day 4 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Wednesday (optional) is to also do the Pilates Abs Workout video. If you've never tried Pilates before, this is a great introduction. It'll give you some variety to these Bootcamp abs exercises we've been doing to help boost your chances for success. You can find the video here: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=996


Enjoy your workout and challenge!

Coach Nicole



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