Member-t o-Member Exercise Game

Crunches with Twist 2 sets of 12 DONE

NEXT: 15 mins walking -- in place, on treadmill, stairs -- however you want to get it in.

Tricept Dips with Bent Knees, 2 sets of 12 DONE!

Crunches with Twist 2 sets of 12

Lunges with ball, 2 sets of 15 DONE

NEXT: Triceps Dips with Bent Knees, 2 sets of 12-15

Travel 1 mile (walk, run, whatever...) DONE -- 1 mile + with Wii Fit running.

NEXT: Lunges with ball, 2 sets of 15. No ball? Then regular lunges substitute.

Boxers, 2 set of 16 DONE

Travel 1 mile (walk, run, whatever...)

Hip Flexor with Extension 2 sets of 15 - DONE

NEXT: Boxers, 2 sets of 15-20

I've been doing the Butt Blaster every other day for two weeks and mine's still here too! (but it's looking better)

okay... close arm wall push ups 2 sets of 15 DONE

NEXT: Hip Flexor with Extension 2 sets of 15

Coach Nicole's 6 min. Butt Blaster DONE -- and yet my butt is still here lol

NEXT: Close arm wall pushups, 2 sets of 15

Tricept Dips 2 sets of 10. YEOW!!! I have wimpy tricepts!!!

Coach Nicole's 6 min. Butt Blaster

Standing side bend with towel, 2 sets of 15 DONE

NEXT: Triceps Dips, 2 sets of 10 - you pick if bent or straight leg version - I can't do that many with straight legs

Reverse Crunch, 2 sets of 15 DONE

NEXT: Standing side bend with towel, 2 sets of 15

I just did them too. I'm on a roll now so going to go do the bikini workout routine before I procrastinate it away.

ha ha ha

Okay 2 sets of 15 calf raises with chair DONE

NEXT:Reverse Crunch (exercise of the day)
2 sets of 15

You are mean... LOL

2 sets of 15 Jumping Jacks DONE

NEXT: 2 sets of 15 Calf Raises with Chair

Hey....I was going to use that one...

Okay...(pout) Dumbell Tricept Kick Backs 2 set 10 Done Yeow!! I hate my flabby, wimpy tricepts.

For that 2 sets of 15 Jumping Jacks!

2 sets of 15 hip flexor DONE

NEXT: Dumbbell Triceps Kick Backs, 2 sets of 10-15 -- it's Monday's exercise of the day

close arm wall pushups 2 sets of 15 DONE

2 sets of 15 hip flexor

walk 1 mile DONE (on elliptical)

NEXT: Close-arm wall pushups, 2 sets of 15

Calf raises on step, 2 set of 15 DONE!

Next: walk 1 mile

toes touches - 2 sets of 10 DONE

NEXT: Calf raises on step, 2 sets of 15

Those toe touches were a new one for me

Squats 2 sets of 15 DONE

toes touches - 2 sets of 10

Hip Flexor with Extension 2 sets 20 -- DONE
** I liked this as could do it in the office

NEXT: Squats (you pick style with or w/o ball), 2 of 15

Reverse crunch with ball - 3 sets of 12 Done

Hip Flexor with Extension 2 sets 20

Hammercurls - 2 sets of 15 DONE, with 8# dumbbells

NEXT: Reverse Crunch with Ball (or without if you don't have ball), 2 sets of 12-15

Standing Abduction 2-15 DONE

Hammercurls - 2 sets of 15

DONE: One-Arm Dumbbell Rows

NEXT: Standing Abduction, 2 sets of 15

DONE: 15 mins walking

NEXT: One-Arm Dumbbell Rows

Here's the demo in case this is a new one for you, as it was new for me too. I did this last night and plan to make it a regular.
www.sparkpeople.com/resource/exercis
es
.asp?exercise=37

DONE: 3 sets of 10 jumping jacks - jj's are killers for me, almost didn't make it

NEXT: 15 mins walking however you choose (treadmill, outside, whatever)

2 sets of 15 Bicycle crunches DONE

NEXT:
3 sets of 10 jumping jacks

2 set 15 wall pushups DONE

NEXT: Bicycle crunches, 2 sets of 15

Done,2 sets 12

Next: 2 set 15 wall pushups

Wall squats - 2 sets of 12 DONE

Next: Lying double leg raises, 2 sets of 10-15

Edited by: SHEENADEE at: 4/15/2009 (17:01)

tricep dips - 2 sets of 10 DONE
I don't do those too often & can feel it. :-)

LOL about picturing you in office wear and heels for those pushups. That's dedication!

Next: Wall squats - 2 sets of 12. Optionally use ball and dumbbells if you have them.

Edited by: SHEENADEE at: 4/14/2009 (23:40)

20 Regular pushups on the floor in my office in dress slacks and heels!

How 'bout tricep dips - 2 sets of 10

20 jumping jacks DONE

Next: 15-20 pushups (modified or regular)

Standing Abductions DONE!

next: 20 jumping jacks

drink a glass of water - DONE - 12 ounces ice water while making dinner

Next: Standing Abductions, 2 sets of 12 reps each side

bicep shrugs DONE...i had to look these up

drink a glass of water

30 boxers each side DONE -- Had to look this up to see what it is. Thanks for giving me something new to try.

Next: Dumbbell shrugs, 2 sets of 10 reps.

Remember if you don't have dumbbells, you can use canned goods, bottles of water, books, etc.

walked 20min done

NEXT: 30 boxers each side

i said i couldnt do these at work...but they are nice breaks in my computer routine so this working out nicely : )

20 squats DONE

Next: 10 minute walk - in place, outdoors, on treadmill...however you choose

30 wall push ups done

Next: 20 squats

Completed: 10 minutes marching in place

Next: 30 wall pushups

******************

:-) I know what you mean about finding things or time to do exercises while at work. But maybe you can add in a couple workplace friendly items for us from time-to-time. Maybe a 10 min walk at lunchtime or walking 5 flights of stairs. Anything to keep us moving. :-)

Completed: 15 minute elliptical

Next: 10 minutes marching in place

i love these...but most things dont work at work...evenings and weekends are options for this from me : ) have fun!

Is anyone up for trying another type of exercise challenge / game? I participate in one like this from time to time in another team and always enjoy it so I thought we might try it here. Here's how it goes:

I'll start it off by posting an exercise that I've done today & challenge the next person to do the same. That next person does my exercise and then posts a different one for the following person to do, and so on and so on.

Exercise guidelines:
- try to keep them something people can do in 5-15 minutes
- don't require any fancy equipment or gym visit
- using a ball, band or weights is fine as people can usually do a version of that exercise without the device if they don't have it

So let's start & we can modify guidelines if needed as we go along and see what works for us. I will create a separate post or 2 (imagining that I'm replying to a previous one)to kick things off and give the format we can use.