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POKEYMOM3's Photo POKEYMOM3 Posts: 122
4/14/09 5:01 P

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Woohoo! I am on track and on fire today! Just vacuumed and decided to have a snack. looked up my total for the day on the nutrition tracker (which already has my dinner plan on there ) and I see that i am doing great!Keeping on track and not going over with the fats,etc.I am so proud of myself! emoticon

Is it time for me to start a new topic?

Edited by: POKEYMOM3 at: 4/14/2009 (17:03)
Life is a Journey that you take one day at a time. You begin your day with the Lord and thank Him for the knowledge and the strength to make it through the day.
written by: pokeymom3
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Life verse: Prov.3:5-6
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SHEENADEE's Photo SHEENADEE SparkPoints: (248,096)
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4/14/09 3:58 P

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Yes, you make perfect sense, POKEYMOM3. I hope to see you join in on the challenges as they are meant to help keep us all focused. We're all in this together.

Welcome.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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POKEYMOM3's Photo POKEYMOM3 Posts: 122
4/14/09 3:35 P

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It has been quite fun reading and tracking things I have done and need to do for the day to burn the calories. The encouragement has been just great! A huge motivation factor that helps me tremendously! Thanks one and all for that!SP is such a great opportunity to stay motivated.I would not have done so well so far if I had not logged on and signed up.(I have been sticking to my exercising and not eating as much because of the accountability factor here!I think losing all my fluff should be fun and so far it is a step in the right direction.(Hope I have made sense here) LOL

Life is a Journey that you take one day at a time. You begin your day with the Lord and thank Him for the knowledge and the strength to make it through the day.
written by: pokeymom3
******************************
Life verse: Prov.3:5-6
*******


 current weight: 222.0 
285
253.75
222.5
191.25
160
DRROBERTS2013's Photo DRROBERTS2013 Posts: 53
4/19/08 12:40 P

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Hello all,

I hope that everyone's first days on Spark People has been good! For me, it's just been three days, and I have been taking it slowly and gently - drinking my water, going for a walk each day, and journalling.

However, the greater shift for me, has perhaps been more internal - feeling more comfortable about taking time to attend to these small steps, taking time to read helpful materials on the site, and knowing more deeply that this is time well spent. It feels like important time, sacred time, because our overall wellness is so central to good living.

It's challenging knowing that this is going to be a long journey towards reaching my weight loss goals, but I am hoping that some days I will be able to embrace the challenge and enjoy the journey, for the journey itself is life...

Just wanted to check-in and ask others to share your thoughts and reflections on how the first few days (or more) on Spark People has been going. I hope that everyone feels great support and encouragement in the days ahead!

Wishing everyone much success!
Carolyn



"All our acts have sacramental possibilities." Freya Stark

"Living itself could become a ceremony." Barbara Walker



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