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THEEXERCISER's Photo THEEXERCISER SparkPoints: (180,543)
Fitness Minutes: (68,145)
Posts: 13,609
11/5/12 9:22 A

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Hi INDYGIRL,

For me I find that drinking a lot of water and exercising daily works for me. I hope this helps.

Carrie Barbagelata

Carrie


 current weight: 173.0 
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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,491
11/5/12 7:44 A

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The only thing that helps me is a product called H2GO, which is safe to take daily, that & my diet of eating lots of fruits & vegetables & taking daily flax & chia seeds...

Eve

Eve
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Nothing tastes as good as being slim feels.


 current weight: 130.4 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
11/5/12 2:21 A

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This is a hard subject to tackle... So I'm just being blunt. What does help? Over the counter stuff isn't working except for the stimulants. I don't want to get addicted to those.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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