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JACRBUNCH's Photo JACRBUNCH SparkPoints: (155,995)
Fitness Minutes: (124,910)
Posts: 7,808
8/5/18 8:21 P

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my goal 279,000
actual 159.204

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 189.0 
195
191.5
188
184.5
181
BABS4625's Photo BABS4625 Posts: 1,239
8/5/18 5:40 A

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July goal: 325,000

Actual Steps: 392,482

 current weight: 218.0 
225
218.75
212.5
206.25
200
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (114,484)
Fitness Minutes: (99,524)
Posts: 163
8/4/18 8:14 A

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450000 goal act 511281-256 Miles

 current weight: 168.4 
168.4
163.8
159.2
154.6
150
TALLYFL's Photo TALLYFL Posts: 9,204
8/3/18 5:53 A

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July goal: 400,000 steps
actual was: 419,708 steps

emoticon emoticon emoticon

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 209,449
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,467
8/2/18 2:56 P

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My Personal Goal: 400,000

Total Steps in July 2018: 540,501

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 49.4 
0
20.75
41.5
62.25
83
ONEMORETHING's Photo ONEMORETHING Posts: 18,773
8/2/18 7:49 A

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Goal: 446,343

July steps total: 391,827


 current weight: 123.0 
123
122.25
121.5
120.75
120
MISSLORI5's Photo MISSLORI5 Posts: 10,941
8/2/18 12:53 A

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274,290 total

Goal 300,000 emoticon


MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member of Golden Phoenix BLC team
I can do all things through Christ who strengthens me. Phil. 4:13


 Pounds lost: 67.6 
0
33
66
99
132
CLAVINOVA's Photo CLAVINOVA SparkPoints: (171,515)
Fitness Minutes: (162,682)
Posts: 12,722
8/1/18 6:10 P

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JULY TOTAL - 248,529 Better than May but not as good as June - no goals were met this month emoticon emoticon

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 206.0 
225
201.25
177.5
153.75
130
TCANNO's Photo TCANNO SparkPoints: (383,802)
Fitness Minutes: (220,195)
Posts: 76,536
8/1/18 4:58 P

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500 K

711457

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
383,802 SparkPoints
BINEMELLES's Photo BINEMELLES Posts: 10,369
8/1/18 4:55 P

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Goal was 310,000 steps, I actually did 310,936. Phew! That was close.
But I am proud that I made it even with an injured knee!

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
COVDAR9's Photo COVDAR9 Posts: 2,255
8/1/18 10:18 A

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Goal - 110,000

Steps - 104,997

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 226.0 
238
216
194
172
150
KRYS210's Photo KRYS210 Posts: 71,937
8/1/18 9:50 A

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July goal = 200,000
Steps = 273845 emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
0
5.75
11.5
17.25
23
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 39,995
8/1/18 9:16 A

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July Goal: 15K daily = 465,000 steps
Completed July steps = 578,147

Central Time Zone
page 39 in The Spark

Back to 169 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 155.4 
210
191.25
172.5
153.75
135
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (97,266)
Fitness Minutes: (66,494)
Posts: 3,390
8/1/18 9:03 A

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July Goal: 400,000
Actual: 358,608 (41,392 short)
emoticon



Holly
The Burg, Florida EST
Black Panthers BL Fall Challenge 2018
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
178
168.5
159
149.5
140
CONTROUBLE's Photo CONTROUBLE SparkPoints: (194,702)
Fitness Minutes: (107,302)
Posts: 5,754
8/1/18 7:06 A

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July Goal: 500,000
Actual: 620,229

Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 141.5 
206
189.5
173
156.5
140
YELLOW09RED's Photo YELLOW09RED Posts: 63,642
8/1/18 6:38 A

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Goal: 150000
Steps 160202

Thank you Krys.

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 August Minutes: 707
0
187.5
375
562.5
750
TALLYFL's Photo TALLYFL Posts: 9,204
8/1/18 5:48 A

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July goal: 400,000
actual: 419,708

Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 209,449
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DEEEBEE's Photo DEEEBEE Posts: 6,583
8/1/18 4:26 A

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July goal = 310,000

July actual = 421,521

JERICHO1991's Photo JERICHO1991 SparkPoints: (350,525)
Fitness Minutes: (183,262)
Posts: 9,504
8/1/18 12:19 A

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July goal 300,000

July steps 310,407

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 August Minutes: 1,967
0
90
180
270
360
MOEE45's Photo MOEE45 SparkPoints: (334,648)
Fitness Minutes: (320,590)
Posts: 14,734
7/31/18 8:57 P

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Goal: 500,000
Steps For July: 718,061 emoticon emoticon
Thanks Krys!! emoticon

 August Minutes: 2,160
0
750
1500
2250
3000
KRYS210's Photo KRYS210 Posts: 71,937
7/31/18 2:44 P

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Please post your GOAL and total # of steps for the month of July. emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
0
5.75
11.5
17.25
23
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