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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
6/19/19 7:24 P

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Wonderful day you had.

I cooked with my 12 yr old granddaughter for our dinner. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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6/18/19 7:38 P

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Today seemed to be friend day and I worked too! Had breakfast with one friend at 6am, met another for coffee later in the morning and then walked during lunch with a guy I have known since kindergarten emoticon emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
6/18/19 9:43 A

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Hi Carolyn, wow you are lucky. So nice.

I'll talk with my neighbor.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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6/17/19 11:51 A

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I had a two hour massage yesterday, always makes me happy and so relaxed emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
6/17/19 11:38 A

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Yesterday Father's day time with our son and daughter.

Today shopping for food. Seeing others smiles.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
6/15/19 7:32 A

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Hi Carolyn,

talking with my sister long distant. She was sick while I was back home last week. DH and I didn't get to see her. 2 years ago we saw each other. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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6/2/19 8:06 P

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Just got back from a long weekend with two other longtime friends. It was hard to come home.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
6/2/19 9:12 A

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Hi Carolyn,

I'm remembering my son Chris today. Miss his smiles and laughter. emoticon emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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5/27/19 5:21 P

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Hi Debbie!

Went for a hike yesterday morning.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
5/27/19 8:40 A

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Yesterday seeing the Calla Lily blooms. Yeah!

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
5/6/19 10:41 A

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Hi Carolyn emoticon

Seeing my doctor and his staff.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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5/4/19 9:31 P

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2 hour massage today!!!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
5/4/19 10:35 A

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I spent time with my granddaughter yesterday afternoon. Woohoo! emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
5/3/19 11:29 A

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I keep forgetting to come visit this thread. Hi everyone. Happy May!


My favorite cashier's smile and kindness. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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4/20/19 8:33 P

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Great day. Went to the growers market, then yoga and lunch with a friend - topped it off with a nap emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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ELLA_CAN_DO_IT's Photo ELLA_CAN_DO_IT Posts: 254
4/19/19 9:45 P

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Getting on the scale and seeing my hard work come to fruition.

Creating a new normal with gratitude and grace.



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4/19/19 11:54 A

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Spent yesterday reconnecting with cousins. Already planning our next get together.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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REJ7777's Photo REJ7777 Posts: 6,431
4/18/19 5:34 A

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Taking a long walk by the lake with my sister

No matter how slow you go, you are STILL lapping everybody on the couch.


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ELLA_CAN_DO_IT's Photo ELLA_CAN_DO_IT Posts: 254
4/17/19 7:56 P

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Made a vegan carrot cake and it was so good! Been a long time (maybe decades), since I've had cake, saw this on FB and had to make it. Made with oat flour, dates, banana, almond milk, carrots, cinnamon, nutmeg, cloves... No refined sugar, oil or dairy. Wish you all could taste this.
emoticon emoticon

Here's the link (I hope I did it right), to the cake if you're interested

www.forksoverknives.com/recipes/vega
n-
carrot-cake/?fbclid=IwAR0RdRAOwfyrupR>ny7KVyC8tXKfI8sIvc_11QuLOa4CiuQNiIOE
Ck
QlIQ3x0#gs.5rv6es



And the link to the frosting but it has cashews in it if you're allergic.

www.forksoverknives.com/recip
es/vanill
a-bean-vegan-frosting/#gs.5rvsx3


Creating a new normal with gratitude and grace.



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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
4/17/19 12:32 P

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Enjoying the gentle rain. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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4/15/19 11:38 A

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Had an amazing massage yesterday.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
4/14/19 10:22 A

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Hi everyone,
I missed seeing this thread. It's at the bottom.

Yesterday our daughter and granddaughter came over for dinner. emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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4/8/19 11:03 A

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Went to lunch and a play with a friend yesterday.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,557
4/8/19 3:53 A

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Going to church (Sunday)

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


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REJ7777's Photo REJ7777 Posts: 6,431
4/6/19 7:48 A

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Receiving a call from my son saying he will be coming over for a 2-week visit! emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.


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3/27/19 2:55 P

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Talked to another cousin yesterday. Hadn't seen her in over 40 years.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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REJ7777's Photo REJ7777 Posts: 6,431
3/27/19 6:10 A

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Going shopping with my sister

No matter how slow you go, you are STILL lapping everybody on the couch.


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3/25/19 10:32 A

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Beautiful warm day - cleaned out my garage. Took a load to Goodwill and a bunch of cardboard to recycling. Makes me happy to check that off of my to-do list emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LEGENDIS's Photo LEGENDIS SparkPoints: (67,939)
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3/25/19 2:15 A

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It was warm and no rain enough Sunday to go out and do some yard work!

Deb
Eastern Daylight Time

X-Weighted #19-Wild Wolves
2019 Spring 5% Challenge-Starfish
Biggest Loser Spring Challenge-Swing Into Spring-Emerald Gems


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
3/22/19 8:16 A

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Yesterday walking in the warm sunshine. Happy Spring. I'll go again later this morning. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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3/18/19 11:48 A

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Had dinner with a cousin last night that I had not seen in quite a few years.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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REJ7777's Photo REJ7777 Posts: 6,431
3/18/19 8:15 A

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Listening to a very informative health webinar.

No matter how slow you go, you are STILL lapping everybody on the couch.


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3/15/19 1:11 P

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Belated birthday dinner last night with 3 of my long time friends.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
3/14/19 12:21 P

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Yesterday walks with my granddaughter at 2 parks. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
3/10/19 12:31 P

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Lunch with my husband.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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REJ7777's Photo REJ7777 Posts: 6,431
3/10/19 7:22 A

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A surprise visit and gift of new cookware and knives. Now I'll be chopping and cooking and walking my way to health with renewed energy!

No matter how slow you go, you are STILL lapping everybody on the couch.


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3/9/19 10:37 P

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Brunch with a couple of friends today.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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3/9/19 5:43 P

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Great chiropractor adjustment yesterday woke today without a headache

Deb
Eastern Daylight Time

X-Weighted #19-Wild Wolves
2019 Spring 5% Challenge-Starfish
Biggest Loser Spring Challenge-Swing Into Spring-Emerald Gems


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
3/8/19 11:34 A

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It's a wonderful Spring day here. 78 by 3. Makes me smiles

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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REJ7777's Photo REJ7777 Posts: 6,431
3/1/19 6:23 P

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Visiting with my sister this afternoon. emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.


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2/28/19 11:59 A

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Talked on the phone last night with an old friend.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/26/19 12:44 P

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I went to see my doctor and the PA. Both are so great. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/25/19 9:51 A

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Sorry Carolyn, I love Christmas trees. They are peaceful. Yes the living room does seem that way.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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2/24/19 11:07 A

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It was good but sad, took down my christmas tree - it was up too long but it was so pretty. Living room seems very plain now.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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REJ7777's Photo REJ7777 Posts: 6,431
2/24/19 9:30 A

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Long walk by the lake with my sister

No matter how slow you go, you are STILL lapping everybody on the couch.


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/24/19 8:17 A

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Breakfast with my husband.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/17/19 8:32 A

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emoticon REJ

Breakfast with my husband.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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REJ7777's Photo REJ7777 Posts: 6,431
2/16/19 12:10 P

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I had a delightful visit from my niece today.

No matter how slow you go, you are STILL lapping everybody on the couch.


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/16/19 9:24 A

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Yesterday I spent the day with my 12 yr old GD. Yeah! emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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2/14/19 11:10 A

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emoticon Happy Valentines day!

Finished training a new employee this morning! Very excited about her enthusiasm! Hopefully my full team stays around for a while, but with students, you never know. emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/14/19 10:56 A

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Happy Valentine's Day friends.
Hi Carolyn.

emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/13/19 9:04 A

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Yesterday I did a short walk outside. I'll try to go again this afternoon.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
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2/11/19 11:56 A

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Training a new and very enthusiastic employee this morning. Very inspiring.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/11/19 10:45 A

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Doing my morning exercises emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 June Minutes: 834
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187.5
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HEYRED221's Photo HEYRED221 SparkPoints: (374,259)
Fitness Minutes: (211,846)
Posts: 10,717
2/6/19 11:08 A

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Went for two walks yesterday, the weather was fantastic - a little too nice actually. emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 31.6 
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YELLOW09RED's Photo YELLOW09RED Posts: 70,823
2/5/19 12:45 P

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My primary care doctor appt. I met the new PA. He was just as nice as my doctor. emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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