Group photo
Author:
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (199,751)
Fitness Minutes: (75,258)
Posts: 9,480
1/24/18 8:50 P

Community Team Member

My SparkPage
Send Private Message
Reply


Going farther than a half marathon today shows me I will be more than ready for the half marathon race come June

Edited by: KEEPITUP4LIFE at: 1/24/2018 (20:51)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


197 Maintenance Weeks
0
50
100
150
200
TWINZ_LOCZ's Photo TWINZ_LOCZ SparkPoints: (76,716)
Fitness Minutes: (38,421)
Posts: 3,512
11/12/17 6:01 P

My SparkPage
Send Private Message
Reply


Grateful Prayerful and Thankful all day everyday


 Pounds lost: 48.0 
0
12.75
25.5
38.25
51
TCANNO's Photo TCANNO SparkPoints: (376,020)
Fitness Minutes: (216,715)
Posts: 74,709
10/13/17 6:23 A

My SparkPage
Send Private Message
Reply
Points Friday Login 3 Bonus 5 Team 77


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
376,020 SparkPoints
FRUITSANDVEG Posts: 788
6/30/17 9:32 P

Send Private Message
Reply
Just get up and Do It. [Takes more time to think about it most times (and procrastinate about it or remember it or to write a note to do it or worry about) than just getting up now and getting it done.]

BINEMELLES's Photo BINEMELLES Posts: 10,333
4/29/17 2:53 P

My SparkPage
Send Private Message
Reply
You don't have to be great to start, but you have to start to be great.

Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
YELLOW09RED's Photo YELLOW09RED Posts: 62,982
1/5/17 10:07 A

My SparkPage
Send Private Message
Reply
Google images

Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 652
0
187.5
375
562.5
750
KRYS210's Photo KRYS210 Posts: 71,646
10/4/16 9:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
What words, phrases or images help you stay motivated. Please share.



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Daily Motivation / Progress & Rewards Posts

Topics:
Last Post:
5/1/2017 9:43:05 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5065x1167x65329051

Review our Community Guidelines