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KRYS210's Photo KRYS210 Posts: 71,643
12/30/15 8:28 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
12/30/15 12:08 P

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End of year =



Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
KRYS210's Photo KRYS210 Posts: 71,643
12/7/15 7:52 P

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Can't wait until I can do that again!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
12/7/15 10:19 A

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Go for a walk in the outdoors and really ENJOY the nature around you. If the weather is too terrible, go for a walk in a mall or superstore and enjoy the details of whatever is around you.

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
VAWHITE's Photo VAWHITE Posts: 7,449
12/3/15 11:07 A

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ignore the Scrooges

 current weight: 146.4 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
12/3/15 10:03 A

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Thanks, Krys, it's saved me more than once!!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
KRYS210's Photo KRYS210 Posts: 71,643
12/2/15 4:24 P

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Lynda - one of my all time favorites!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
11/29/15 8:47 P

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Recite the Serenity Prayer:

God, grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference.

It works every time!!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
LAKOTALADY's Photo LAKOTALADY Posts: 17,097
11/28/15 11:46 P

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One day at a time, the whole month.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 132.0 
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VAWHITE's Photo VAWHITE Posts: 7,449
11/28/15 12:29 P

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Accept that you may not be able to do all the seasonal activities you want to do and plan for the ones that are most memorable

 current weight: 146.4 
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143
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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (149,997)
Fitness Minutes: (247,053)
Posts: 396
11/28/15 12:03 P

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emoticon Take life one day at a time.....be present in the moment rather than wallowing the past or being concerned about the future

February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
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KRYS210's Photo KRYS210 Posts: 71,643
11/28/15 11:53 A

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Share an article, motivating image, or just a tip for dealing with the winter holidays.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1241


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
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