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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
6/2/10 7:54 A

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Happy Wednesday to you! You have to love those 3 day weekends since we are already half way through our week!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE. Remember: You do NOT have to burn all of these calories through one workout. Feel free to break up your exercise throughout the day.

Have a great day! emoticon emoticon emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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