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KIERAE's Photo KIERAE SparkPoints: (0)
Fitness Minutes: (194,502)
Posts: 39,395
5/6/10 10:39 A

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Happy Thursday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.

In order to stay within your range, stick to the following:

*Plan ahead
*Pack your meals or know the caloric amounts for the foods you will be eating when you go out
*Weight & measure your foods
*LOG EVERYTHING!

Have a great day!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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