Group photo
Author:
MIAMIRN's Photo MIAMIRN Posts: 3,037
8/7/18 8:23 P

My SparkPage
Send Private Message
Reply
So far 5 8 oz glasses. More to come

emoticon emoticon

My name is Elona. I live in the Philippines (GMT +8). Miami, Florida (Part time EST)
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense-Winston Churchill. When you have a lemon, make lemonade! NEVER GIVE UP!!!


 current weight: 155.0 
188
172.25
156.5
140.75
125
RASHELLESKY's Photo RASHELLESKY Posts: 612
10/5/16 12:41 A

My SparkPage
Send Private Message
Reply
8 glasses

~If you always do what you've always done you'll always get what you've always gotten.


 current weight: 198.6 
267
229.75
192.5
155.25
118
RASHELLESKY's Photo RASHELLESKY Posts: 612
9/28/16 6:42 P

My SparkPage
Send Private Message
Reply
8 glasses

~If you always do what you've always done you'll always get what you've always gotten.


 current weight: 198.6 
267
229.75
192.5
155.25
118
DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,219
7/8/12 5:16 P

My SparkPage
Send Private Message
Reply
4 cups so far....I will get in the other 4 before I go to sleep

 current weight: 189.0 
190
178.75
167.5
156.25
145
DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,219
3/1/11 10:35 P

My SparkPage
Send Private Message
Reply
Okay I am going to have to try that. I have been getting in 8 cups a day, but I use an 8 ounce cup. Thanks for sharing.

Daphne

 current weight: 189.0 
190
178.75
167.5
156.25
145
POETICGOLD's Photo POETICGOLD SparkPoints: (0)
Fitness Minutes: (5,892)
Posts: 751
2/28/11 10:52 P

My SparkPage
Send Private Message
Reply
I was asked today how do I drink so much water a day. Simply, I rarely drink anything else besides water and yes I do the flavored water but not the ones with calories (note if it has calories then it most likely has carbs). I drink Fruit 2 0 but I freeze my water in a 16 oz bottle which means that is automatically 2 glasses of water I usually do at least 6 bottles a day but I aim for 8 bottles a day. I start off the morning with 1 bottle and I usually have at least 2 bottles with lunch and dinner and throughout the day I randomly do a bottle.

Rai Renea aka Dark Chocolate
www.raiplace.com
twitter.com/rairenea


 current weight: 230.0 
230
204.5
179
153.5
128
DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,219
1/11/11 3:12 P

My SparkPage
Send Private Message
Reply
I have 8 cups a day. I am trying to add a cup or two more a day.

 current weight: 189.0 
190
178.75
167.5
156.25
145
PPENA77's Photo PPENA77 SparkPoints: (0)
Fitness Minutes: (245)
Posts: 6
1/9/11 12:50 P

My SparkPage
Send Private Message
Reply
I have always had the water of drinking tons of water. I usually get more then 8 cups daily. I normally take a bottle with me to work and refill throughout the day. I've been drinking less and it really does make a difference so I plan on getting back into the habit

 Pounds lost: 3.5 
0
11.25
22.5
33.75
45
DELIAF1's Photo DELIAF1 Posts: 7,591
9/30/10 12:06 A

My SparkPage
Send Private Message
Reply
Barely any!

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
FLSWEETGAL78's Photo FLSWEETGAL78 SparkPoints: (0)
Fitness Minutes: (8,114)
Posts: 1,387
9/4/10 1:20 A

My SparkPage
Send Private Message
Reply
68 oz

You've got to think about "BIG THINGS" while you're doing small things so that all the small things go in the right direction!! - Alvin Toffler

Goal #1: lose 5 lbs

Goal #2: lose another 5 lbs.



GL to everyone! I know we can do it if we set our minds and heart on it!! LETS BE LOSERS TOGETHER!


 Pounds lost: 0.5 
0
15.175
30.35
45.525
60.7
FLSWEETGAL78's Photo FLSWEETGAL78 SparkPoints: (0)
Fitness Minutes: (8,114)
Posts: 1,387
9/1/10 2:18 A

My SparkPage
Send Private Message
Reply
64 =)

You've got to think about "BIG THINGS" while you're doing small things so that all the small things go in the right direction!! - Alvin Toffler

Goal #1: lose 5 lbs

Goal #2: lose another 5 lbs.



GL to everyone! I know we can do it if we set our minds and heart on it!! LETS BE LOSERS TOGETHER!


 Pounds lost: 0.5 
0
15.175
30.35
45.525
60.7
FLSWEETGAL78's Photo FLSWEETGAL78 SparkPoints: (0)
Fitness Minutes: (8,114)
Posts: 1,387
8/30/10 6:15 P

My SparkPage
Send Private Message
Reply
so far 32 oz

You've got to think about "BIG THINGS" while you're doing small things so that all the small things go in the right direction!! - Alvin Toffler

Goal #1: lose 5 lbs

Goal #2: lose another 5 lbs.



GL to everyone! I know we can do it if we set our minds and heart on it!! LETS BE LOSERS TOGETHER!


 Pounds lost: 0.5 
0
15.175
30.35
45.525
60.7
FLSWEETGAL78's Photo FLSWEETGAL78 SparkPoints: (0)
Fitness Minutes: (8,114)
Posts: 1,387
8/29/10 1:51 A

My SparkPage
Send Private Message
Reply
32 oz =)

You've got to think about "BIG THINGS" while you're doing small things so that all the small things go in the right direction!! - Alvin Toffler

Goal #1: lose 5 lbs

Goal #2: lose another 5 lbs.



GL to everyone! I know we can do it if we set our minds and heart on it!! LETS BE LOSERS TOGETHER!


 Pounds lost: 0.5 
0
15.175
30.35
45.525
60.7
ENERCIDA's Photo ENERCIDA Posts: 2
8/3/10 1:15 P

My SparkPage
Send Private Message
Reply
emoticon 74ounces of water... its time to pee....

DELIAF1's Photo DELIAF1 Posts: 7,591
12/7/09 12:13 P

My SparkPage
Send Private Message
Reply
Been trying todrink lots of water. 8 glasses so far. Plan on having 4 more later

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
10/16/09 7:24 A

My SparkPage
Send Private Message
Reply
7 am and already went to the gym worked out did my emoticon emoticon .

Drank emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Im emoticon , but ready to emoticon emoticon emoticon b/c it's my friend's emoticon

emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
10/13/09 12:33 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
8/19/09 5:05 P

My SparkPage
Send Private Message
Reply
10 emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
8/18/09 8:14 A

My SparkPage
Send Private Message
Reply
0 emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/31/09 11:56 P

My SparkPage
Send Private Message
Reply
Not enough :-(

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/19/09 12:01 P

My SparkPage
Send Private Message
Reply
So far 6 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/19/09 11:58 A

My SparkPage
Send Private Message
Reply
Acquired cystitis due to lack of water on my vacation so I am starting a strict water regimen again.

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/19/09 11:55 A

My SparkPage
Send Private Message
Reply
7/18- 12 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/17/09 11:06 P

My SparkPage
Send Private Message
Reply
12 glasses :-)

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
POOHBEAR920 Posts: 92
7/15/09 5:32 P

My SparkPage
Send Private Message
Reply
So Far: emoticon 8

 current weight: 172.0 
185
172.5
160
147.5
135
DELIAF1's Photo DELIAF1 Posts: 7,591
7/15/09 7:57 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/14/09 12:07 P

My SparkPage
Send Private Message
Reply
Today so far emoticon emoticon emoticon emoticon emoticon emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
7/14/09 12:06 P

My SparkPage
Send Private Message
Reply
not enough lately emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
FEMMEQUITY's Photo FEMMEQUITY SparkPoints: (0)
Fitness Minutes: (5,835)
Posts: 46
6/21/09 9:23 P

Send Private Message
Reply
60 wonderful ounces!

 current weight: 167.4 
207
192
177
162
147
DELIAF1's Photo DELIAF1 Posts: 7,591
6/15/09 11:53 P

My SparkPage
Send Private Message
Reply
10 GLASSES

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/14/09 11:55 P

My SparkPage
Send Private Message
Reply
3 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/11/09 11:33 P

My SparkPage
Send Private Message
Reply
25 points

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/11/09 11:23 P

My SparkPage
Send Private Message
Reply
10 glasses again

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/10/09 4:29 P

My SparkPage
Send Private Message
Reply
10 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/10/09 12:00 A

My SparkPage
Send Private Message
Reply
10

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
6/6/09 5:12 P

My SparkPage
Send Private Message
Reply
12 glasses of water

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
5/26/09 4:09 P

My SparkPage
Send Private Message
Reply
10 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
5/23/09 11:36 P

My SparkPage
Send Private Message
Reply
10 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
5/21/09 9:02 A

My SparkPage
Send Private Message
Reply
yesterday only 4 glasses.

I'll do better today!

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
5/16/09 7:36 P

My SparkPage
Send Private Message
Reply
10 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
4/22/09 10:58 P

My SparkPage
Send Private Message
Reply
12

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
BIOFOOL's Photo BIOFOOL Posts: 507
3/17/09 7:00 P

My SparkPage
Send Private Message
Reply
8

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
MIAELIDAWN's Photo MIAELIDAWN Posts: 1,600
3/11/09 1:32 P

Send Private Message
Reply
8 emoticon

 current weight: 139.0 
142
141
140
139
138
BIOFOOL's Photo BIOFOOL Posts: 507
3/3/09 8:03 P

My SparkPage
Send Private Message
Reply
8

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
BIOFOOL's Photo BIOFOOL Posts: 507
3/1/09 5:28 P

My SparkPage
Send Private Message
Reply
6

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
BIOFOOL's Photo BIOFOOL Posts: 507
2/27/09 9:08 P

My SparkPage
Send Private Message
Reply
8

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
BIOFOOL's Photo BIOFOOL Posts: 507
2/24/09 8:54 P

My SparkPage
Send Private Message
Reply
10

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
BIOFOOL's Photo BIOFOOL Posts: 507
2/20/09 10:34 P

My SparkPage
Send Private Message
Reply
10 cups so far.

Spark ya later.

Thomas


 current weight: 265.0 
336
302.75
269.5
236.25
203
POETICGOLD's Photo POETICGOLD SparkPoints: (0)
Fitness Minutes: (5,892)
Posts: 751
2/18/09 9:17 P

My SparkPage
Send Private Message
Reply
8 glasses

Rai Renea aka Dark Chocolate
www.raiplace.com
twitter.com/rairenea


 current weight: 230.0 
230
204.5
179
153.5
128
DELIAF1's Photo DELIAF1 Posts: 7,591
2/15/09 8:20 P

My SparkPage
Send Private Message
Reply
12 glasses of h20

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
2/12/09 9:59 P

My SparkPage
Send Private Message
Reply
10 glasses today

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
AILYN7's Photo AILYN7 SparkPoints: (0)
Fitness Minutes: (580)
Posts: 489
11/3/08 3:42 P

My SparkPage
Send Private Message
Reply
WOW Delia, way to go.

I haven't been doing good in this area.
I've been drinking about 3 9oz bottle of water per day...need to drink more.

 current weight: 124.0 
145
138.75
132.5
126.25
120
DELIAF1's Photo DELIAF1 Posts: 7,591
10/30/08 7:02 A

My SparkPage
Send Private Message
Reply
10/30

12 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
10/29/08 8:01 A

My SparkPage
Send Private Message
Reply
10/28

10 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
DELIAF1's Photo DELIAF1 Posts: 7,591
10/22/08 8:51 P

My SparkPage
Send Private Message
Reply
10/22

14 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
THENEWME42008's Photo THENEWME42008 Posts: 189
10/22/08 3:56 P

My SparkPage
Send Private Message
Reply
its 4:00pm and I've only had 4 cups emoticon
i need to step it up

 current weight: 207.8 
237
211.5
186
160.5
135
BEATRIZ22's Photo BEATRIZ22 Posts: 162
10/22/08 12:02 P

My SparkPage
Send Private Message
Reply
10/22 = 3 SO FAR

10/21 = 13 CUPS

- Beatriz -


 current weight: 210.6 
222
216.5
211
205.5
200
DELIAF1's Photo DELIAF1 Posts: 7,591
10/21/08 9:54 P

My SparkPage
Send Private Message
Reply
10/21

15 glasses

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
LEWNIC's Photo LEWNIC Posts: 160
10/21/08 11:58 A

My SparkPage
Send Private Message
Reply
Yeah, I go back and forth every day -- some days I can hit the 8 glasses. I drink with lemon as well.

36 - 38 - 45 = A 2nd Heart Attack waiting to happen.

Have you ever considered just being yourself?

-- There is no need for you to be some kind of super-being in order to measure up to everyone else. Who you are is really quite enough! ...I. Vanzant (for the rest of the quote see my SparkPage.)


 current weight: 183.4 
186
173.5
161
148.5
136
PLUNKIE's Photo PLUNKIE Posts: 26
10/21/08 9:27 A

My SparkPage
Send Private Message
Reply
I usually only have about 16 oz. of water per day. Does water really help with weight loss?

Do unto others as you would have them do unto you . . .


 Pounds lost: 7.0 
0
6.75
13.5
20.25
27
MRSBAGLADY's Photo MRSBAGLADY Posts: 650
10/21/08 9:06 A

My SparkPage
Reply
I cant keep track but I drink alot!!!!! I always have it with lemon Ive heard it burns fat quicker...I also drink water really cold the body has to work faster and harder to regulate the water temp in the body... Water does the body good pass it on... :) emoticon

"Unless You Puke,Faint or Die,keep Going"
-Jillian Michaels


 Pounds lost: 60.0 
0
15
30
45
60
AILYN7's Photo AILYN7 SparkPoints: (0)
Fitness Minutes: (580)
Posts: 489
10/21/08 12:17 A

My SparkPage
Send Private Message
Reply
WOW!! way to go.
I had 4 14oz bottles.

 current weight: 124.0 
145
138.75
132.5
126.25
120
DELIAF1's Photo DELIAF1 Posts: 7,591
10/21/08 12:03 A

My SparkPage
Send Private Message
Reply
10/20


12 glasses

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



 current weight: 169.0 
169
161.5
154
146.5
139
Page: 1 of (1)   1

Report Innappropriate Post

Other SparkMiami- the Official Team Challenges and Tracking Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4951x12269x19513846

Review our Community Guidelines