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_KARA_'s Photo _KARA_ Posts: 17,703
5/30/08 10:51 A

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Great challenge! I visited the Fitness area today and noticed that under the exercise demonstrations, you can now see all sorts of exercises that you can do at the gym. Woohoo for the new exercise demos!

Kara

Energy and persistence conquer all things.
Benjamin Franklin


 Pounds lost: 65.2 
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SHORTY_G's Photo SHORTY_G Posts: 1,550
5/30/08 7:06 A

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It's Fitness Friday! Today's challenge is to visit the HEALTHY LIFESTYLE tab (in the orange bar above) and choose the FITNESS area.

You're in the FITNESS area? Now explore away! Visit something you haven't checked out before or not in awhile. Scroll down! There's so much here! How about checking out the Ask the Expert questions or the Workout Generator? Or maybe the walking Guide? There's something for everyone here.

Come back to this thread and tell us what you found or explored. Did you find some new information? Something new to Spark up your workout?

Have a fit Friday! Earn some activity points!


*♥)
..♥ ..*♥ *~~*)
(.. ; (. .♥~Velle~♥

Our greatest glory is not in never falling but in rising every time we fall. --
Confucius

Eat to LIVE, not live to eat!





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