Group photo
Author:
MRSCOOLEY's Photo MRSCOOLEY SparkPoints: (0)
Fitness Minutes: (1,196)
Posts: 84
4/10/08 10:42 P

Send Private Message
Reply
I am on the first stage and I read about small challenges instead of taking huge changes. the only I don't agree with substituting mustard for mayo yuck, but I got the gesture on what I can look in my life on making it better. A couple of women are walking on their 15 minutes breaks at work. I can't join because I break the receptionist first, but it doesn't mean I can't go afterwards.

We can do anything we set our minds to, we just have to set our minds to do it.


 current weight: 265.5 
269.5
239.625
209.75
179.875
150
VESPA05's Photo VESPA05 Posts: 82
4/10/08 1:27 P

My SparkPage
Send Private Message
Reply
I'm in the Fast Break stage. I've never really counted calories. At best, I've noticed the calorie content of a food but it rarely had an influence on my portion. This will be a challenge for me but the tracker will help me keep myself accountable. Yesterday was my first day of eating within my goal calorie range!

Leader of Schuylkill County Walkers: teams.sparkpeople.com/www.schuylkill
countywalkers.com


 Pounds lost: 19.0 
0
11.25
22.5
33.75
45
SHORTY_G's Photo SHORTY_G Posts: 1,550
4/10/08 7:49 A

Send Private Message
Reply
Sorry! Didn't have time yesterday before work to post...

In our previous Daily Challenge, we looked at the three columns across the top of our Spark Start page.

Today, scroll down a bit --- below My Tools, My Content, and My Community. You'll see a horizontal section called THIS WEEK'S LIFESTYLE CHANGE STRATEGY (or something very close to that).

Your challenge is to take a look at this section! What Spark Stage are you in? Is it the right place for you? (No need to answer unless you want to... the questions are to ask yourself).

Now that you've looked around, how about clicking some of those links, reading the articles, taking the action steps recommended, etc.?! I have a feeling that this section probably goes the way of those booklets received at WeightWatchers meetings -- maybe glanced at the day of the meeting, then tucked away and forgotten. This section is an important part of your healthy lifestyle toolbox. Open it up today and look inside! If you'd like, tell us what you found!

*♥)
..♥ ..*♥ *~~*)
(.. ; (. .♥~Velle~♥

Our greatest glory is not in never falling but in rising every time we fall. --
Confucius

Eat to LIVE, not live to eat!





 Pounds lost: 17.0 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other SP Never give Up! Goals & Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4886x15640x13885939

Review our Community Guidelines