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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 12,508
4/5/18 12:26 P

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Probably a combination of all of those factors.

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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,308
4/5/18 10:36 A

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I wonder if they stay so thin, because they eat more vegetables with their carbs and/or, because they walk more? Or perhaps genetics play a roll? and portion sizes.

Edited by: STRNGNGRNDED at: 4/5/2018 (10:42)
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MARYALICE411's Photo MARYALICE411 Posts: 33,243
4/5/18 8:05 A

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It is like everything else, cards is a general term. When I was over weight I looked my baked potato, someone told me they were why I was so over weight. My Dr agreed, but said there is nothing wrong with a baked potato, it was all the toppings. I still love my baked potato, I just top it different.

Objects in the mirror will get thinner than they now appear

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NITEMAN3D's Photo NITEMAN3D SparkPoints: (273,008)
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4/4/18 11:58 P

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Thanks for the bookmark. The next time I get into a difference of opinion with someone who insists you can't eat carbs and lose weight, I'll have some additional ammo.

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 12,508
4/4/18 10:30 P

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I think you have a great idea here. And the article was very interesting. They really eat a lot of food.

Sandy
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1FARMER's Photo 1FARMER Posts: 534
4/4/18 9:58 P

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Thanks for the link. This is an interesting article. emoticon

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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,308
4/4/18 9:45 P

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I think this would be a good thread to share thoughts on health, foods, exercises, "diets" or things you'd like to share? Things that you feel may not belong on the chat thread.


while I was on the treadmill today I was thinking about Asian diets and why they're able to consume vast amounts of carbs and remain thin.
I found this and thought it was interesting and worth sharing

www.huffingtonpost.com/entry/japan-h
ea
lthiest-people-in-the-world-carbs-hiR>gh-grain-diet_us_56f08cc4e4b084c6722139ca


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