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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,569
2/15/18 6:56 P

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pendulous abdomen (sagging and hanging)
midsection weight
buffalo hump (fat pad) at the upper-back, lower-neck area
thinner legs and arms
weakness
fatigue
lethargy
depression
sleepiness
insommnia
difficulty getting out of bed in the morning
need for midafternoon naps
nervousness
anxiety (worry); frequent feelings of stress
can't tolerate stress
thinning skin
acne or poor skin
may have white or discolored patches on skin
reddish purple stretch marks on the stomach, thighs, buttocks, arms, and breasts
red cheeks
round or moon face
puffy face and eyes
dark circles around eyes
double chin
facial hair
full eyebrows
receding hairline
deeper voice
sparse hair on forearms and lower legs
atrophy of breasts
tightness in chest, or chest pains
high blood pressure
lax ligaments-weak ankles and knees
weak or brittle bones (due to a loss of calcium and protein)
difficulty absorbing calcium
salt, cheese, chocolate, and sugar cravings, late afternoon and evening
inflammation or pain in joins, back, neck
heel spurs
overreactive immune system-allergies, chemical sensitivities
autoimmune conditionns
fibromyalgia
asthma
increased susceptibility to viruses
dehydrated (intracellular) despite amount of water drunk
fluid retention in between cells
pitting edema (especially ankles)
gets out of breath when climbing stairs
legs feel heavy, especially when exercising
moodiness and irritability
brain fog or dullness
ringing in ears
low sex drive


all from The New Body Type Guide by Eric Berg, DC (what's a chiropracter doing writing a health book?) But it makes a lot of sense. Searching for what is the root causes of weight gain, getting healthy before losing weight.

 Pounds lost: 3.2 
0
4.75
9.5
14.25
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