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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,278
10/26/19 11:32 P

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Monday: Cardio and strength
Tuesday: Cardio
Wednesday: Cardio
Thursday: Cardio and strength
Friday: Cardio and strength
Saturday: Cardio
Sunday: Cardio and strength

Edited by: BEVPRESLEY at: 10/28/2019 (00:31)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
WISAMY's Photo WISAMY Posts: 2,564
10/26/19 9:54 A

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I got all 3 walks done, but I need to pick up the pace on the strength exercises.

Amy
Southeastern Wisconsin
CST now, but we follow Central Daylight Saving Time in the spring

State of the Stash: Jan-OCT. 2019 In: 110.6 Out:- 71.125Net: +39.5
Oct: In: 17.25 Out:16.25
LJK091354's Photo LJK091354 Posts: 28,296
10/26/19 7:44 A

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I got in Cardio everyday except one this week. Not sure if I'll walk today or not. Woke up too late to go to Barre. I didn't go to Barre Monday because that was the day I got the news about the torn muscles and I was feeling low. We will make it a point to walk everyday on the cruise. Hubby got a FitBit (I almost had a heart attack--LOL) so now he'll be pushing to get steps. That'll be a win for me!

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 562
0
40
80
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160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,278
10/21/19 12:50 P

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This week's Cardio Challenge is to do 30 minutes of fast walking 3 times.

This week's Strength Challenge is to do 10 crunches daily. You may continue to do 10 squats (use a chair for stability if needed), wall pushups and/or calf raises if you wish.



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
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