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WISAMY's Photo WISAMY Posts: 2,561
10/21/19 9:30 A

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I hope to resume some of this today!

Amy
Southeastern Wisconsin
CST now, but we follow Central Daylight Saving Time in the spring

State of the Stash: Jan-OCT. 2019 In: 110.6 Out:- 71.125Net: +39.5
Oct: In: 17.25 Out:16.25
LJK091354's Photo LJK091354 Posts: 28,286
10/21/19 6:58 A

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Got in some walking yesterday. This morning I will go to Jazzercise and this afternoon I will go to Barre. (unless they stop me at Dr. appt. today at 1015---I'll keep you posted on what I find out!)

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 500
0
40
80
120
160
LJK091354's Photo LJK091354 Posts: 28,286
10/18/19 6:47 A

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Then Monday, Wednesday and today are covered. Tomorrow morning will be a Barre class.

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 500
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,264
10/17/19 10:29 P

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Linda, jazzersize and barre are awesome and should cover strength and cardio. I do my squats and things while cooking or talking on the phone.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LJK091354's Photo LJK091354 Posts: 28,286
10/17/19 7:10 A

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I am continuing to do my Jazzercise and Barre classes but can't seem to get the challenge exercises in that are on here. Time and weather don't cooperate especially with walking.

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 500
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,264
10/16/19 9:30 P

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Thanks, Amy. We all need a break from time to time.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
WISAMY's Photo WISAMY Posts: 2,561
10/16/19 10:16 A

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I am taking a bit of a break this week, but will definitely get back to it soon. Bev. I like the routine you are developing for us.

Amy
Southeastern Wisconsin
CST now, but we follow Central Daylight Saving Time in the spring

State of the Stash: Jan-OCT. 2019 In: 110.6 Out:- 71.125Net: +39.5
Oct: In: 17.25 Out:16.25
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,264
10/15/19 10:31 P

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Tuesday: Cardio
Wednesday: Cardio
Thursday: Strength
Friday: Cardio
Saturday: Cardio and Strength

Edited by: BEVPRESLEY at: 10/19/2019 (22:10)
beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,264
10/15/19 10:30 P

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Sorry, I forgot to post yesterday.

This week's Cardio Challenge is to do 30 minutes of fast walking 3 times.
This week's Strength Challenge is to do 10 squats (use a chair for stability if needed). You may continue to do the wall pushups and/or calf raises if you wish.

www.sparkpeople.com/resource
/exercises
.asp?exercise=21


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
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