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LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/31/19 5:39 P

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7 / 30

my exercise minutes 135
my step counter 10

team exercise minutes 5839 + 135 = 5934
team step counter 705 + 10 = 715


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/31/19 7:24 A

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7 / 30

my exercise minutes 60
my step counter 10

team exercise minutes 5779 + 60 = 5839
team step counter 695 + 10 = 705

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/30/19 8:36 P

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07/30

my exercise minutes 150
my step counter 5

team exercise minutes 5629 + 150 = 5779
team step counter 690 + 5 = 695



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/30/19 8:36 P

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07/29

my exercise minutes 60
my step counter 5

team exercise minutes 5629 + 60 = 5689
team step counter 680 + 10 = 690


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/30/19 6:33 A

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07/29

my exercise minutes 79
my step counter 10

team exercise minutes 5550 + 79 = 5629
team step counter 680 + 10 = 690

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/29/19 10:39 P

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07/29

my exercise minutes 60
my step counter 10

team exercise minutes 5490 + 60 = 5550
team step counter 670 + 10 = 680

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/29/19 10:12 P

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07/28

my exercise minutes 100
my step counter 10

team exercise minutes 5390 + 100 = 5490
team step counter 660 + 10 = 670

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/29/19 6:49 A

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07/28

my exercise minutes 42 walking
my step counter 10

team exercise minutes 5348 + 42 = 5390
team step counter 650 + 10 = 660

Edited by: LJK091354 at: 7/29/2019 (06:50)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/28/19 10:10 P

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7/22 - 7/28

my exercise minutes 13 + 145 + 169 + 238 + 120 + 45 = 730
my step counter 5 + 5 + 10 + 5 + 10 + 5 + 10 + 5 = 55

team exercise minutes 4,618 + 730 = 5348
team step counter 595 + 55 = 650

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/28/19 7:09 P

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07/27

my exercise minutes 95
my step counter 5

team exercise minutes 4,523 + 95 = 4,618
team step counter 590 + 5 = 595


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/28/19 7:27 A

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07/27

my exercise minutes 43
my step counter 10

team exercise minutes 4,480 + 43 = 4,523
team step counter 580 + 10 = 590

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/27/19 9:24 A

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07/25 + 26

my exercise minutes 65 + 75 = 140
my step counter 5 + 5 = 10

team exercise minutes 4.340 + 140 = 4,480
team step counter 570 + 10= 580

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/27/19 7:45 A

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07/26

my exercise minutes 52
my step counter 10

team exercise minutes 4,288 + 52 = 4,340
team step counter 560 + 10= 570

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/24/19 9:37 P

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7-24

my exercise minutes 100
my step counter 5

team exercise minutes 4,188 + 100 = 4,288
team step points 555 + 5 = 560


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/24/19 9:15 P

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7-24

my exercise minutes 70
my step counter 10

team exercise minutes 4,118 + 70 = 4,188
team step points 545 + 10 = 555

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/24/19 8:32 P

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7-23

my exercise minutes 140
my step counter 10

team exercise minutes 3,978 + 140 = 4,118
team step points 535 + 10 = 545

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/24/19 7:00 A

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7-23

my exercise minutes 22
my step counter 10

team exercise minutes 3,956 + 22 = 3,978
team step points 525 + 10 = 535

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/23/19 9:34 P

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7 - 21 & 22

my exercise minutes 60 + 85 = 145
my step counter 5 + 10 = 15

team exercise minutes 3,811 + 145 = 3,3956
team step points 510 + 15 = 525

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/22/19 9:27 P

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7 - 22

my exercise minutes 105
my step counter 10

team exercise minutes 3,706 + 105 = 3,811
team step points 500 + 10 = 510

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LJK091354's Photo LJK091354 Posts: 28,399
7/22/19 6:22 A

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7-21

my exercise minutes 0
my step counter 5

team exercise minutes 3,706
team step points 495 + 5 = 500



Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/22/19 12:49 A

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7-21

my exercise minutes 45
my step counter 10

team exercise minutes 3,661 + 45 = 3,706
team step points 485 + 10 = 495

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LJK091354's Photo LJK091354 Posts: 28,399
7/21/19 7:19 A

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7-20

my exercise minutes 35
my step counter 10

team exercise minutes 3,626 + 35 = 3,661
team step points 475 + 10 = 485

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/20/19 11:24 P

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7-20

my exercise minutes 70
my step counter 10

team exercise minutes 3556. + 70 = 3626
team step points 465 + 10 = 475


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/20/19 9:31 P

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7-20

my exercise minutes 45
my step counter 5

team exercise minutes 3426 + 85 + 45 = 3556. (Linda and I posted the same time again)
team step points 460 + 5 = 465


Edited by: LKWQUILTER at: 7/20/2019 (21:31)
Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/20/19 6:25 A

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7-19

my exercise minutes 100
my step counter 10

team exercise minutes 3326 + 100 = 3426
team step points 450 + 10 = 460

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/20/19 12:08 A

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7 - 19

my exercise minutes 85
my step counter 5

team exercise minutes 3326 + 85 = 3411
team step points 445 + 5 = 450

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/20/19 12:00 A

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7 - 19

my exercise minutes 60
my step counter 10

team exercise minutes 3266 + 60 = 3326
team step points 435 + 10 = 445


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/19/19 8:34 A

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7-18

my exercise minutes 90
my step counter 5

team exercise minutes 3176 + 90 = 3266
team step points 430 + 5 = 435

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/19/19 6:30 A

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7-18

my exercise minutes 38
my step counter 10

team exercise minutes 3138 + 38 = 3176
team step points 420 + 10 = 430

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/18/19 11:54 P

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7-18

my exercise minutes 0
my step counter 5

team exercise minutes 3138 + 0 = 3138
team step points 415 + 5 = 420


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/18/19 5:28 P

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7/17

my exercise minutes 75
my step counter 5

team exercise minutes 3063 + 75 = 3138
team step points 410 + 5 = 415

Thanks for correcting it LJK091354

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/18/19 7:38 A

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7/17

my exercise minutes 0
my step counter 5

team exercise minutes 3098 - 35 (both LWK Quilter and I added Bev's) 3063
team step points 405 + 5 = 410

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/17/19 11:26 P

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7/16

my exercise minutes 45
my step counter 10

team exercise minutes 3053 + 3098
team step points 395 + 10 = 405


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/17/19 7:25 A

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7/16

my exercise minutes 120
my step counter 10

team exercise minutes 2933 + 120 = 3053
team step points 385 + 10 = 395

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/17/19 7:23 A

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7/16

my exercise minutes 60
my step points 5

team exercise minutes 2,898 + 35 (Bev) + 60 = 2,994 (Bev dropped a number so I fixed.)
team step points 385 + 5 = 390

Edited by: LJK091354 at: 7/17/2019 (07:25)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/17/19 12:53 A

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7/16

my exercise minutes 35
my step counter 5

team exercise minutes 289 + 35 = 324
team step points 380 + 5 = 385

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/16/19 9:14 P

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7/15

my exercise minutes 140
my step counter 5

team exercise minutes 2,758 + 140 = 2898
team step points 375 + 5 = 380

Edited by: LKWQUILTER at: 7/17/2019 (07:23)
Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/16/19 11:11 A

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7/12-7/15

my exercise minutes ? (I didn't keep track this last weekend)
my step counter 10 + 5 + 5 + 5 = 25

team exercise minutes 2,758
team step points 350 + 25 = 375

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
LJK091354's Photo LJK091354 Posts: 28,399
7/16/19 6:30 A

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7/15

my exercise minutes 31
my step counter 10

team exercise minutes 2727 + 31 = 2,758
team step points 340 + 10 = 350

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/15/19 11:55 P

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07/14

my exercise minutes 45
my step counter 10

team exercise minutes 2,682 + 45 = 2,727
team step points 330 + 10 = 340

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/15/19 6:34 P

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07/14

my exercise minutes 75
my step counter 5

team exercise minutes 2,607 + 75 = 2,682
team step points 325 + 5 = 330


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/15/19 7:36 A

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07/14

my exercise minutes 57
my step counter 10

team exercise minutes 2,550 + 57 = 2,607
team step points 315 + 10 = 325

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/14/19 9:58 P

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7 / 14

my exercise minutes 40
my step counter 5

team exercise minutes 2,510 + 40 = 2,550
team step points 310 + 5 = 315



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/13/19 9:15 P

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7 / 13

my exercise minutes 75
my step counter 5

team exercise minutes 2,435 + 75 = 2,510
team step points 305 + 5 = 310


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/13/19 9:10 P

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7 / 13

my exercise minutes 0 (family reunion)
my step counter 5

team exercise minutes 2,435 + 0 = 2,435
team step points 300 + 5 = 305


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/13/19 5:43 P

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7 / 12

my exercise minutes 90
my step counter 5

team exercise minutes 2,345 + 90 = 2,435
team step points 5 + 295 = 300


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/13/19 7:23 A

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7 / 12

my exercise minutes 90
my step counter 10

team exercise minutes 2,255 + 90 = 2,345
team step points 10 + 285 = 295

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/12/19 10:51 P

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7 / 11

my exercise minutes 45

my step counter 10

team exercise minutes 2,210 + 45 = 2,255
team step points 275 + 10 = 285



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LJK091354's Photo LJK091354 Posts: 28,399
7/12/19 6:47 A

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7 / 11

my exercise minutes 20

my step counter 10

team exercise minutes: 2,191 + 20 = 2,210
team step points : 265 + 10 = 275

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/11/19 11:23 P

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7/11

my exercise minutes: 30
my step counter: 5

team exercise minutes: 2,161 + 30 = 2,191
team step points: 260 + 5 = 265




beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/11/19 9:18 P

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7/11

my exercise minutes 60
my step counter 5

team exercise minutes 2,101 + 60 = 2,161
team step points 255 + 5 = 260


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/11/19 6:33 P

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7/10

my exercise minutes 130
my step counter 5

team exercise minutes 1,971 + 130 = 2,101
team step points 250 + 5 = 255

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/11/19 6:59 A

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7/10

my exercise minutes 60
my step counter 10

team exercise minutes 1,911 + 60 = 1,971
team step points 240 + 10 = 250

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/10/19 11:20 P

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7/10

my exercise minutes: 40
my step points: 10

team exercise minutes: 1,871 + 40 = 1,911
team step points: 230 + 240


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/10/19 11:02 P

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7/9-7/10

my exercise minutes 20 + 30 = 50
my step points 5 + 5 = 10

team exercise minutes 1,821 + 50 = 1,871
team step points 220 + 10 = 230

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
LJK091354's Photo LJK091354 Posts: 28,399
7/10/19 6:51 A

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my exercise minutes 0
my step points 5

team exercise minutes 1,821 + 0 = 1,821
team step points 215 + 5 = 220

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/9/19 11:02 P

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7/9/19

my exercise minutes: 30
my step points: 5

team exercise minutes: 1791 + 30 = 1821
team step points: 210 + 5 = 215


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/9/19 9:02 P

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7/9/19

my exercise minutes: 105
my step points: 10

team exercise minutes: 1686 + 105 = 1791
team step points: 200 + 10 = 210


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/8/19 10:40 P

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7/8/19

my exercise minutes: 50
my step points: 10

team exercise minutes: 1636 + 50 = 1686
team step points: 190 + 10 = 200


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/8/19 10:14 P

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7/8/19

my exercise minutes 195
my step points 15

team exercise minutes 1441 + 195 = 1636
team step points 175 + 15 = 190

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/8/19 8:57 P

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7/8/19

my exercise minutes 101
my step points 10

team exercise minutes 1340 + 101 = 1441
team step points 165 + 10 = 175

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/8/19 8:12 P

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7/7-7/8

my exercise minutes: 20
my step points: 5

team exercise minutes: 1,320 + 20 = 1340
team step points: 160 + 5= 165


Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/8/19 12:22 A

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7/7

my exercise minutes: 55
my step points: 5

team exercise minutes: 1,265 + 55 = 1,320
team step points: 155 + 5 = 160


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/7/19 9:34 P

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07/07

my exercise minutes 70
my step points 5

team exercise minutes 1,195 + 70 = 1,265
team step points 150 + 5 = 155


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/7/19 8:00 P

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07/07

my exercise minutes 15
my step points 10

team exercise minutes 1,180 + 15 = 1,195
team step points 140 + 10 = 150

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/7/19 7:54 P

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7/6

my minutes. 50
my step counter 5

team minutes 1,130 + 50 = 1,180
team step counter 135 + 5 = 140


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
LJK091354's Photo LJK091354 Posts: 28,399
7/7/19 7:57 A

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7/3 - 7/6

my minutes 0 + 60 + 15 + 0 (75)
my step counter 5 + 5 + 10 + 5 (25)

team minutes 1,055 + 75 = 1,130
team step counter 110 + 25 = 135



Edited by: LJK091354 at: 7/7/2019 (07:58)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/6/19 10:53 P

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7/6

My exercise minutes : 50
My step counter : 5

team exercise minutes: 1005 + 1055
team step points: 105 + 5 = 110


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/6/19 9:39 P

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7/3-7/6

My exercise minutes : 15 + 0 + 0 + 15 = 30
My step counter : 5+5+5+5=20

team exercise minutes: 975 + 30 = 1005
team step points: 85 + 20 = 105

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/6/19 8:32 A

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7/5

My exercise minutes : 45
My step counter : 0

team exercise minutes: 930 + 45 = 975
team step points: 85 + 0 = 85

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/5/19 10:32 P

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7/5

My exercise minutes : 35
My step counter : 10

team exercise minutes: 895 + 35 = 930
team step points: 75 + 10 = 85

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
DOG_MOM's Photo DOG_MOM SparkPoints: (62,611)
Fitness Minutes: (44,258)
Posts: 1,749
7/5/19 10:52 A

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7/3

My exercise minutes : 75
My step counter : 0

team exercise minutes: 820 + 75 = 895
team step points: 75 + 0 = 75

Meg
Norristown, PA
Eastern Time Zone


"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison

"Opportunity is missed by most people because it's dressed in overalls and looks a lot like work." - Thomas Edison


 current weight: 207.4 
247
219
191
163
135
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/5/19 9:37 A

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7/4

My exercise minutes : 65
My step counter : 5

team exercise minutes: 755 + 65 = 820
team step points: 70 + 5 = 75


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/4/19 10:20 P

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7/4

My exercise minutes : 40
My step counter : 5

team exercise minutes: 715 + 40 = 755
team step points: 65 + 5 = 70

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/4/19 1:13 P

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7/3

My exercise minutes : 125
My step counter : 5

team exercise minutes: 590 + 125 = 715
team step points: 60 + 5 = 65

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/3/19 11:13 P

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7/3

My exercise minutes : 40
My step counter : 5

team exercise minutes: 550 + 40 + 590
team step points: 55 + 5 = 60



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/3/19 1:34 P

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7/1-2

My exercise minutes : 195 + 45 = 240
My step counter : 5 + 5 = 10

team exercise minutes: 310 + 240 = 550
team step points: 45 + 10 = 55

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/2/19 11:19 P

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7/2

My exercise minutes : 40
My step counter : 10

team exercise minutes: 270 + 40 = 310
team step points: 35 + 10 = 45



beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/2/19 10:55 P

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7/2

My exercise minutes : 30
My step counter : 5

team exercise minutes: 240 + 30 = 270
team step points 30 + 5 = 35

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
LJK091354's Photo LJK091354 Posts: 28,399
7/2/19 9:18 P

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7/2

My exercise minutes : 60
My step counter : 10

team exercise minutes: 180 + 60 = 240 minutes
team step points 20 + 10 = 30

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
SEWINGMAMACDS's Photo SEWINGMAMACDS Posts: 27,595
7/2/19 10:25 A

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7/1

my exercise minutes: 30
my step counter: 5

team exercise minutes: 150 + 30 = 180
team step points : 15 + 5 = 20

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 Pounds lost: 0.0 
0
19
38
57
76
DOG_MOM's Photo DOG_MOM SparkPoints: (62,611)
Fitness Minutes: (44,258)
Posts: 1,749
7/2/19 7:05 A

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7/1

my exercise minutes: 60
my step counter: 0

team exercise minutes: 150 minutes
team step points : 15 points

Meg
Norristown, PA
Eastern Time Zone


"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison

"Opportunity is missed by most people because it's dressed in overalls and looks a lot like work." - Thomas Edison


 current weight: 207.4 
247
219
191
163
135
LJK091354's Photo LJK091354 Posts: 28,399
7/2/19 7:01 A

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Monday 7 - 1

my exercise minutes: 60
my step counter: 5

team exercise minutes: 90 minutes
team step points : 15 points

Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Continue cleaning closets
3. Track
4. Exercise 5 days a week


 November Minutes: 893
0
40
80
120
160
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/1/19 11:59 P

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Monday 7-1

My exercise minutes: 30
My step counter: 10

Team exercise minutes: 30 minutes
Team exercise minutes: 10 points


beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
Fitness Minutes: (357,117)
Posts: 147,675
7/1/19 12:41 P

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Will do.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
F8CONE8's Photo F8CONE8 Posts: 19,106
7/1/19 11:26 A

Community Team Member

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Sounds like a plan!

teams.sparkpeople.com/photobugs
teams.sparkpeople.com/artists
teams



Hugsfromoregon.com


 current weight: 195.6 
220
202.5
185
167.5
150
BEVPRESLEY's Photo BEVPRESLEY Posts: 20,322
7/1/19 8:41 A

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Let's continue to count our cardio minutes, but add in our steps. If you get over 5,000 steps count 5 points, if you get over 10,000 steps count 10 points. Count steps for the entire day, not just you exercise steps.

My exercise minutes: mmm
My step counter: mmm

Team exercise minutes: ttt + mmm = total
Team exercise minutes: ttt + mmm = total

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 4.0 
0
2.25
4.5
6.75
9
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