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SMILES4383's Photo SMILES4383 Posts: 16,509
6/19/15 8:35 A

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Finding your BODY FRAME SIZE
(a very important part of proper self-evaluation for size and caloric needs)

www.timigustafson.com/2009/what-is-y
ou
r-frame-size-s-m-l-xl/


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I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/17/15 12:03 P

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Cathe TV ~ Tips on the STS series from Cathe on CatheTV

www.youtube.com/playlist?list=PL99FA
FB
4D77333733


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
JAZZID's Photo JAZZID Posts: 8,834
6/17/15 7:59 A

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emoticon for the links!

Edited by: JAZZID at: 6/17/2015 (09:29)

 Pounds lost: 21.0 
0
5.5
11
16.5
22
SMILES4383's Photo SMILES4383 Posts: 16,509
6/16/15 6:36 P

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Cathe Workout Manager:

Check out STS and 1Rep Max sections for specific instructions as to how to prepare for your STS Challenge.

cathe.com/workout/

----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/16/15 5:55 P

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Hussman Fitness ~ great site for transformation tips.
www.hussmanfitness.org

*** I have this data in book-friendly form ready to print, with pagination and book margins for easier reading. If you want this - just sparkmail me and I will get them out to you.

Edited by: SMILES4383 at: 6/17/2015 (09:41)
----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/16/15 5:04 P

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Basic Food Exchanges ~ Nutritional Units

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=4762x341x33R>421322


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/16/15 4:56 P

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FOUNDATION CALCULATIONS ~
Tools to calculate your BF%, LBM, IBW, and Estimated Calorie needs

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=4762x341x61R>776222



----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
SMILES4383's Photo SMILES4383 Posts: 16,509
6/16/15 4:55 P

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This thread will be used to POST LINKS ONLY...
Links to threads...
Threads that contain TOOLS for our challenges.
Please post one link per reply.
Please do NOT comment on this thread, but in the TOOL THREAD that you post.

This thread is best thought of as our CHALLENGE TOOL BOX.
A place where we can go to find what we need for ourselves.
As with any tool box.....TAKE WHAT YOU LIKE AND LEAVE THE REST.

If a TOOL works for you ~ use it.

If a TOOL does not work for you ~ donít use it.


----------
I don't want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
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