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1/13/10 11:05 A

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01/12/10 AM 20 2 Hand Swings
I had a touch of lazy

01/13/10 AM

20Secs swing - 40 Secs Rest
15 2 hand swing
7 minutes
105 total reps
14lb Kettlebell

The touch of lazy persisted. However, once I made myself swing I really felt good and wished I had more time. I have a 1 hour drive to work and was amazed at how good and energized I felt. I could feel that little workout in my front inner thiegh. (I'll have to look up the name of that one. I'm think abductor or something LOL). Anyway, it was a good short work out and I really need to try to do it again this afternoon for maybe 20 minutes.

Keep cool but do not freeze
(Quote from a jar of mayonnaise)
10/22/09 265.2
10/29/09 258.6

 current weight: 277.5 
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