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STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/22/18 1:48 P

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[subject to change, based on medical advice at doctor's appt next week]
Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Actual:
Feb 1-4: 37 mins cardio + 1 day ST
Feb 5-11: 38 mins cardio + 2 days ST
Feb 12-18: 75+ mins cardio + 2 days ST (went to the gym once during vacation and ST'ed in my hotel once!)
Feb 19-25: 1 day ST
Feb 26-28:

Total Minutes: 150
Minutes Left: 27

Total ST Sessions: 6
ST Sessions Left: 2

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
MOMIN09's Photo MOMIN09 Posts: 28,307
2/14/18 8:35 A

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Goal Minutes: 500

Feb. 1-3: 32 min
Feb. 4-10: 0 min
Feb. 11-17: 151 min
Feb. 18-24: 45 min
Feb. 25-28:

Total Minutes: 228
Minutes Left: 272

Edited by: MOMIN09 at: 2/19/2018 (08:32)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 204.6 
218
201
184
167
150
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/9/18 6:25 P

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Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Actual:
Feb 1-4: 37 mins cardio + 1 day ST
Feb 5-11: 38 mins cardio + 2 days ST
Feb 12-18:
Feb 19-25:
Feb 26-28:

Total Minutes: 75
Minutes Left: 102

Total ST Sessions: 3
ST Sessions Left: 5

Edited by: STARDUSTD at: 2/11/2018 (21:39)
"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/8/18 8:27 P

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Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Actual:
Feb 1-4: 37 mins cardio + 1 day ST
Feb 5-11: 19 mins cardio + 1 day ST
Feb 12-18:
Feb 19-25:
Feb 26-28:

Total Minutes: 56
Minutes Left: 121

Total ST Sessions: 2
ST Sessions Left: 6

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/7/18 9:42 A

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Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Actual:
Feb 1-4: 37 mins cardio + 1 day ST
Feb 5-11: 1 day ST
Feb 12-18:
Feb 19-25:
Feb 26-28:

Total Minutes: 37
Minutes Left: 140

Total ST Sessions: 2
ST Sessions Left: 6

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/4/18 4:36 P

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Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Actual:
Feb 1-4: 37 mins cardio + 1 day ST
Feb 5-11:
Feb 12-18:
Feb 19-25:
Feb 26-28:

Total Minutes: 37
Minutes Left: 140

Total ST Sessions: 1
ST Sessions Left: 7

Edited by: STARDUSTD at: 2/4/2018 (18:42)
"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
2/1/18 10:36 A

My SparkPage
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Goal Cardio Minutes: 177 (2 days/week)
Goal Strength Sessions: 8 (2/week)
* Breakdown by week:
·Feb 1-4: 37 mins cardio + 1 day ST
·Feb 5-11: 38 mins cardio + 2 days ST
·Feb 12-18: 40 mins cardio + 2 days ST
·Feb 19-25: 41 mins cardio + 2 days ST
·Feb 26-28: 21 mins cardio + 1 day ST

Actual:
Feb 1-4: 18 mins cardio
Feb 5-11:
Feb 12-18:
Feb 19-25:
Feb 26-28:

Total Minutes: 18
Minutes Left: 159

Total ST Sessions:
ST Sessions Left:

Edited by: STARDUSTD at: 2/1/2018 (20:54)
"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
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