April 2013 - Sunset Beach, NC to Folly Beach, SC

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34
4/23 - 4.52
4/24 - 2.23
4/26 - 3.57
4/28 - 1.8
4/29 - 1.3
4/30 - 3.73

58.18 miles

current weight: 228.8

243 219.75 196.5 173.25

150

I should have known to have a shorter route with a week of vacation. Oh, well!

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go
April 18 - 4.3 miles; 40.5 miles to go
April 19 - 4.3 miles; 36.2 miles to go
April 20 - .8 miles; 35.4 miles to go
April 21 - 4.3 miles; 31.1 miles to go
April 28 - 4.3 miles; 26.8 miles to go
April 29 - 4.2 miles; 22.6 miles to go
April 30 - 4.1 miles; 18.5 miles to go

current weight: 150.0

162 159 156 153

150

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go
4/3: 5.2 miles
4/4: 4.59 miles
4/5: 6.54 miles
4/6: 6.09 miles / 32.16 done / 105.84 to go
4/7: 6.1 miles
4/8: 7.78 miles
4/9: 6.58 miles
4/10: 5.11 miles
4/11: 4.57 miles
4/12: 5.06 miles
4/13: 6.82 miles / 74.18 done / 63.82 to go
4/14: 9 miles
4/15: 3.9 miles
4/16: 8.18 miles
4/17: 6.94 miles / 102.2 done / 38.5 to go
4/18: 6.62 miles
4/19: 5.46 miles
4/20: 5.72 miles
4/21: 7.37 miles
4/22: 5.0 miles
4/23: 6.0 miles
4/24: 5.8 miles
4/25: 8.5 miles / 152.67 done / 14.67 over
4/26: 5.03 miles
4/27: 4.08 miles
4/28: 4.5 miles
4/29: 4.37 miles
4/30: 7.75 miles / 178.4 done / 40.4 over

Pounds lost: 17.0

0 16.5 33 49.5

66

The new walk is up - www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=4597x9655x5R>3170229

Last day of the month.

Congratulations to everyone who covered any number of miles this month. Keeping moving is the most important thing.

I'm thinking we'll have an international destination in May and think about continuing down the east coast maybe in the fall, or sooner if folks want. So take a look later tonight to see where we are going. It's a mystery.....

I did the elliptical yesterday and I just got back from a jog/run. Next on the agenda, after finishing this post is supper, grocery store, laundry and virtual trip planning.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
4/18 - 2.2 miles
4/19 - rest
4/20 - 4.6 miles
4/21 - 3.3 miles
4/22 - 4.1 miles
4/23 - 3.9 miles
4/24 - 0 miles
4/25 - 3.4 miles
4/26 - 2.1 miles
4/27 - 2 miles
4/28 - 0 miles
4/29 - 4.5 miles
4/30 - 3.5 miles
84 miles to date
13 miles over goal

98 miles - Surfside Beach to Folly Beach

I think I missed some postings but here is what I know!

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)
April 6 13 miles
April 7 9 miles
April 9 5 miles
April 11 1 mile
April 14 9 miles
April 19 5 miles
April 21 5.25 miles
April 28 5 miles
April 29 15.23 miles

Remaining: 0 miles
21 .82 miles over goal!



Edited by: LIVE2CRUISE at: 4/30/2013 (21:07)

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go
April 18 - 4.3 miles; 40.5 miles to go
April 19 - 4.3 miles; 36.2 miles to go
April 20 - .8 miles; 35.4 miles to go
April 21 - 4.3 miles; 31.1 miles to go
April 28 - 4.3 miles; 26.8 miles to go
April 29 - 4.2 miles; 22.6 miles to go

current weight: 150.0

162 159 156 153

150

98 miles - Surfside Beach to Folly Beach


4/1 - 2.9
4/2 - 3.7
4/3 - 2.9
4/4 - 2.91
4/5 - 2.95
4/6 - 2.9
4/7 - 2.53
====================
Total wk 1 = 20.79

4/8 - 1.5
4/9 - 1.74
4/10 - 2.45
4/11 - 3.18
4/12 - 3.08
4/13 - 2.04
4/14- 2.96
====================
Total so far = 37.74

4/15- 3.38
4/16- 3.67
4/17- 2.71
4/18- 4.75
4/19- 4.19
4/20 - 5.06
4/21 - 3.35
====================
Total so far = 64.85

4/22 - 9.10
4/23 - 2.64
4/24 - 9.50
4/25 - 8.01
4/26 - 2.59
4/27 - 2.84
4/28 - 1.85
====================
Total so far = 101.38

4/28 - 1.85
4/29 - 1.52
4/30 - 2.3

Total for month==107.06

Edited by: HOLISTIC5 at: 4/30/2013 (20:41)

current weight: 228.0

231 225.75 220.5 215.25

210

88 miles - Huntington Beach State Park to Folly Beach

I plan to really cut back my walking this month. After 4 months of doing just walking for exercise (training for a marathon), I'm ready for some different exercises. I'm sure I'll still be walking to work and some extra walking/hiking so 88 miles sounds about right.

4/1 - 1
4/2 - 5
4/3 - 5.25
4/4 - 3.25
4/5 - 1.7
4/6 - 0 (other types of exercise today)
4/7 - 5.3 (hiking)
====================================
Total wk 1 = 21.5

4/8 - 5
4/9 - 4.4
4/10 - 3.7
4/11 - 5
4/12 - 1.7
4/13 - 6.3
=======================
Total so far = 41.3

I got really sick last week and didn't get any walking in. I'm starting out slow and most likely won't make it the 88 miles this month.

4/20 - 2
4/21 - 2.5
4/22 - 5
4/23 - 4.2
4/24 - 5
4/25 - 4.25
4/26 - 4.9
4/27 - 5
====================
Total so far = 74.15

4/28 - 8
4/29 - 3.25

Just 2.6 miles to go!! I'm going to make it!!!

4/30 - 6.8
=============================
Total = 92.2 miles

Edited by: TMCLEOD4 at: 4/30/2013 (21:20)

current weight: 240.0

240 216.25 192.5 168.75

145

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34
4/23 - 4.52
4/24 - 2.23
4/26 - 3.57
4/28 - 1.8

53.15 miles

current weight: 228.8

243 219.75 196.5 173.25

150

We could always hike a trail like the Appalachian Trail or something similar. Or we could continue with the East Coast. Or we could go somewhere exotic. I'm easy to please.

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go
April 18 - 4.3 miles; 40.5 miles to go
April 19 - 4.3 miles; 36.2 miles to go
April 20 - .8 miles; 35.4 miles to go
April 21 - 4.3 miles; 31.1 miles to go
April 28 - 4.3 miles; 26.8 miles to go

current weight: 150.0

162 159 156 153

150

Question for the team ---

Where do you want to walk in May?

We can continue down the east coast or go somewhere exotic. If you have an idea, I would love for you to post it so we can discuss.

Thanks,
Joan

Guess I've been in Folly Beach with Ann and Char for a couple of days now.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
4/18 - 2.2 miles
4/19 - rest
4/20 - 4.6 miles
4/21 - 3.3 miles
4/22 - 4.1 miles
4/23 - 3.9 miles
4/24 - 0 miles
4/25 - 3.4 miles
4/26 - 2.1 miles
4/27 - 2 miles
76 miles to date
5 miles over goal

Just realized it has been awhile since I updated. Made it to Folly Beach three days ago and hadn't realized it.

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go
4/3: 5.2 miles
4/4: 4.59 miles
4/5: 6.54 miles
4/6: 6.09 miles / 32.16 done / 105.84 to go
4/7: 6.1 miles
4/8: 7.78 miles
4/9: 6.58 miles
4/10: 5.11 miles
4/11: 4.57 miles
4/12: 5.06 miles
4/13: 6.82 miles / 74.18 done / 63.82 to go
4/14: 9 miles
4/15: 3.9 miles
4/16: 8.18 miles
4/17: 6.94 miles / 102.2 done / 38.5 to go
4/18: 6.62 miles
4/19: 5.46 miles
4/20: 5.72 miles
4/21: 7.37 miles
4/22: 5.0 miles
4/23: 6.0 miles
4/24: 5.8 miles
4/25: 8.5 miles / 152.67 done / 14.67 over

Pounds lost: 17.0

0 16.5 33 49.5

66

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34
4/23 - 4.52
4/24 - 2.23
4/26 - 3.57

51.35 miles

current weight: 228.8

243 219.75 196.5 173.25

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34
4/23 - 4.52
4/24 - 2.23

47.78 miles

current weight: 228.8

243 219.75 196.5 173.25

150

I'm so happy, after months of not making it, to be at Folly Beach and wandering around!

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34
4/23 - 4.52

45.55 miles

current weight: 228.8

243 219.75 196.5 173.25

150

Fitness center at work today ... elliptical trainer.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
4/18 - 2.2 miles
4/19 - rest
4/20 - 4.6 miles
4/21 - 3.3 miles
4/22 - 4.1 miles
64.6 miles to date
6.4 miles to go
91% done

88 miles - Huntington Beach State Park to Folly Beach

I plan to really cut back my walking this month. After 4 months of doing just walking for exercise (training for a marathon), I'm ready for some different exercises. I'm sure I'll still be walking to work and some extra walking/hiking so 88 miles sounds about right.

4/1 - 1
4/2 - 5
4/3 - 5.25
4/4 - 3.25
4/5 - 1.7
4/6 - 0 (other types of exercise today)
4/7 - 5.3 (hiking)
====================================
Total wk 1 = 21.5

4/8 - 5
4/9 - 4.4
4/10 - 3.7
4/11 - 5
4/12 - 1.7
4/13 - 6.3
=======================
Total so far = 41.3

I got really sick last week and didn't get any walking in. I'm starting out slow and most likely won't make it the 88 miles this month.

4/20 - 2
4/21 - 2.5
4/22 - 5
4/23 - 4.2
4/24 - 5
4/25 - 4.25
4/26 - 4.9
4/27 - 5
====================
Total so far = 74.15

Edited by: TMCLEOD4 at: 4/27/2013 (20:47)

current weight: 240.0

240 216.25 192.5 168.75

145

98 miles - Surfside Beach to Folly Beach

I think I missed some postings but here is what I know!

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)
April 6 13 miles
April 7 9 miles
April 9 5 miles
April 11 1 mile
April 14 9 miles
April 19 5 miles
April 21 5.25 miles

Remaining: 13.41 miles

On vacation - hiked up into the Black Hills in SD - in the snow. It was beautiful!

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go
April 18 - 4.3 miles; 40.5 miles to go
April 19 - 4.3 miles; 36.2 miles to go
April 20 - .8 miles; 35.4 miles to go
April 21 - 4.3 miles; 31.1 miles to go

current weight: 150.0

162 159 156 153

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33
4/21 - 2.34

41.03 miles
Just 2.97 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

A walk after church today.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
4/18 - 2.2 miles
4/19 - rest
4/20 - 4.6 miles
4/21 - 3.3 miles
60.5 miles to date
10.5 miles to go
85% done

We had a pretty big thunderstorm last night and thankfully a lot of pollen has been washed out of the air. I went for a walk this morning with a friend and again just now by myself. It's a lovely day. When I got home, I picked up some stray pine branches (small) which had been blown from the trees during the storm last night. Just lifting one and putting in the yard waste bin gave me a wave of yellow-green pollen. Yuck! Hope it's nearly done or we will need another big rain.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
4/18 - 2.2 miles
4/19 - rest
4/20 - 4.6 miles
57.2 miles to date
13.8 miles to go
80% done

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28
4/19 - 2.33

38.69 miles
Just 5.31 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go
April 18 - 4.3 miles; 40.5 miles to go
April 19 - 4.3 miles; 36.2 miles to go

Edited by: RUTHE_51 at: 4/19/2013 (19:24)

current weight: 150.0

162 159 156 153

150

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go
4/3: 5.2 miles
4/4: 4.59 miles
4/5: 6.54 miles
4/6: 6.09 miles / 32.16 done / 105.84 to go
4/7: 6.1 miles
4/8: 7.78 miles
4/9: 6.58 miles
4/10: 5.11 miles
4/11: 4.57 miles
4/12: 5.06 miles
4/13: 6.82 miles / 74.18 done / 63.82 to go
4/14: 9 miles
4/15: 3.9 miles
4/16: 8.18 miles
4/17: 6.94 miles / 102.2 done / 38.5 to go

Pounds lost: 17.0

0 16.5 33 49.5

66

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go
April 16 - 3.6 miles; 49.5 miles to go
April 17 - 4.7 miles; 44.8 miles to go

current weight: 150.0

162 159 156 153

150

Walk after work today. Elliptical yesterday.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
4/15 - 0 miles
4/16 - 3.9 miles
4/17 - 2.7 miles
50.4 miles to date
20.6 miles to go
70% done

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6
4/16 - 5.28

36.36 miles
Just 7.64 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go
April 15 - 4.3 miles; 53.1 miles to go

current weight: 150.0

162 159 156 153

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04
4/15 - 2.6

31.08 miles
Just 12.92 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach

Why this one? Because I almost moved to Surfside Beach once.

Hi Ruthie.

Are you watching Michigan basketball? They look a bit nervous.

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)
April 6 13 miles
April 7 9 miles
April 9 5 miles
April 11 1 mile
April 14 9 miles

Remaining: 23.66

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go
4/3: 5.2 miles
4/4: 4.59 miles
4/5: 6.54 miles
4/6: 6.09 miles / 32.16 done / 105.84 to go
4/7: 6.1 miles
4/8: 7.78 miles
4/9: 6.58 miles
4/10: 5.11 miles
4/11: 4.57 miles
4/12: 5.06 miles
4/13: 6.82 miles / 74.18 done / 63.82 to go

Pounds lost: 17.0

0 16.5 33 49.5

66

A walk yesterday and a walk in the nearby state park - a hike really - with a friend today.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
4/12 - rest
4/13 - 4 miles
4/14 - 6 miles
43.8 miles to date
27.2 miles to go
61% done

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles
4/14 - 3.04

28.48 miles
Just 15.52 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

Joan, I was just having a conversation with one of my Sparkbuds about the women's tournament yesterday (she roots for UNC though )

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2 miles
4/12 - 1.9 miles

25.44 miles
Just 18.56 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

Ruth - I was pulling for Michigan too. Oh well....

I haven't been doing a good job of posting here, but I have been doing a good job covering miles. Also, have resumed strength training. It got axed when I had a bad sinus infection and no energy, and then I got lazy. I'm glad to be back in the groove!


71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
4/7 - rest
4/8 - 3.2 miles
4/9 - 4 miles
4/10 - 2.2 miles
4/11 - 4.6 miles
33.8 miles to date
37.2 miles to go
47% done

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles
4/11 - 4.2

23.54 miles
Just 20.46 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles
4/10 - 2.76 miles

19.34 miles
Just 24.66 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go
April 9 - 4.3 miles; 61.6 miles to go
April 10 - 4.2 miles; 57.4 miles to go

Edited by: RUTHE_51 at: 4/10/2013 (16:26)

current weight: 150.0

162 159 156 153

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95 miles
4/9 - 2.67 miles

16.58 miles
Just 27.42 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

You bet I'm watching Michigan basketball! Big fan! Go Blue!

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go
April 8 - 4.4 miles; 65.9 miles to go

current weight: 150.0

162 159 156 153

150

98 miles - Surfside Beach to Folly Beach

Why this one? Because I almost moved to Surfside Beach once.

Hi Ruthie.

Are you watching Michigan basketball? They look a bit nervous.

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)
April 6 13 miles
April 7 9 miles

Remaining: 38.66

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go
4/3: 5.2 miles
4/4: 4.59 miles
4/5: 6.54 miles
4/6: 6.09 miles / 32.16 done / 105.84 to go

Pounds lost: 17.0

0 16.5 33 49.5

66

88 miles - Huntington Beach State Park to Folly Beach

I plan to really cut back my walking this month. After 4 months of doing just walking for exercise (training for a marathon), I'm ready for some different exercises. I'm sure I'll still be walking to work and some extra walking/hiking so 88 miles sounds about right.

4/1 - 1
4/2 - 5
4/3 - 5.25
4/4 - 3.25
4/5 - 1.7
4/6 - 0 (other types of exercise today)
4/7 - 5.3 (hiking)
====================================
Total wk 1 = 21.5

4/8 - 5
4/9 - 4.4
4/10 - 3.7
4/11 - 5
4/12 - 1.7
4/13 - 6.3

Edited by: TMCLEOD4 at: 4/14/2013 (10:07)

current weight: 240.0

240 216.25 192.5 168.75

145

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go
April 7 - 4.3 miles; 70.3 miles to go

current weight: 150.0

162 159 156 153

150

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles
4/7 - 3.95

13.91 miles
Just 30.09 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach

Why this one? Because I almost moved to Surfside Beach once.

Hi Ruthie.

Are you watching Michigan basketball? They look a bit nervous.

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)
April 6 13 miles

Remaining: 47.66

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go
April 6 - 4.2 miles: 74.6 miles to go

current weight: 150.0

162 159 156 153

150

A little bit of a run this morning, with some walking.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
4/6 - 2.5 miles
19.8 miles to date
51.2 miles to go
27% done

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go
April 5 - 3.4 miles; 78.8 miles to go

current weight: 150.0

162 159 156 153

150

98 miles - Surfside Beach to Folly Beach

Why this one? Because I almost moved to Surfside Beach once.

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55
April 5 13.27 miles (exercise bike)

Remaining: 60.66

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/4 - 1.16 miles
4/5 - 2.56 miles

9.96 miles
Just 34.04 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

88 miles - Huntington Beach State Park to Folly Beach

I plan to really cut back my walking this month. After 4 months of doing just walking for exercise (training for a marathon), I'm ready for some different exercises. I'm sure I'll still be walking to work and some extra walking/hiking so 88 miles sounds about right.

4/1 - 1
4/2 - 5
4/3 - 5.25
4/4 - 3.25
4/5 - 1.7
4/6 - 0 (other types of exercise today)

Edited by: TMCLEOD4 at: 4/6/2013 (20:33)

current weight: 240.0

240 216.25 192.5 168.75

145

TGIF...the the work world had so many obstacles and mini crisis events today. Sigh.. Got to the fitness center briefly.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
4/5 - 2.7 miles
17.3 miles to date
53.7 miles to go
24% done

98 miles - Surfside Beach to Folly Beach

Why this one? Because I almost moved to Surfside Beach once.

April 2 5.58 miles
April 2 5.39 miles (trying to do extra each day)
April 3 6.55
Apriil 4 6.55

Remaining: 73.93

Edited by: LIVE2CRUISE at: 4/4/2013 (22:16)

98 miles - Surfside Beach to Folly Beach

4/1 - 2.9 miles; 95.1 miles to go
4/2 - 3.7 miles; 91.35 miles to go
4/3 - 2.9 miles; 88.45 miles to go

current weight: 228.0

231 225.75 220.5 215.25

210

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go
April 3 - 4.2 miles; 85.7 miles to go
April 4 - 3.5 miles; 82.2 miles to go

current weight: 150.0

162 159 156 153

150

Got internet hooked up in the new apartment today, so now I catch up for this week, so far.

44 miles - Huger to Folly Beach.

4/2 - 1.7 miles
4/3 - 4.54 miles
4/3 - 1.16 miles

7.4 miles
Just 36.6 miles to go!


Edited by: PAG2809 at: 4/4/2013 (17:12)

current weight: 228.8

243 219.75 196.5 173.25

150

And a few more miles today....
Nice outside today, so I went for a walk.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
4/4 - 3.8 miles
14.6 miles to date
56.4 miles to go
20% done

138 miles - Sunset Beach to Folly Beach

4/1: 4.13 miles
4/2: 5.61 miles / 9.74 done / 128.26 to go

Pounds lost: 17.0

0 16.5 33 49.5

66

Nice outside today, so I went for a walk.

71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles
4/2 - 4 miles
4/3 - 3 miles
10.8 miles to date
60.2 miles to go
15% done

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go
April 2 - 4.1 miles; 89.9 miles to go

current weight: 150.0

162 159 156 153

150

I'm going to shoot for 44 miles - Huger to Folly Beach. Since I just moved (yesterday) this is another month of not knowing what's a reasonable distance for me, but it'll be fun to figure it out as I get settled in.

4/2 - 1.16 miles (library and back, no internet access at home yet)

Just 42.84 miles to go!

current weight: 228.8

243 219.75 196.5 173.25

150

98 miles - Surfside Beach to Folly Beach

4/1 - 2.9 miles

current weight: 228.0

231 225.75 220.5 215.25

210

I'm doing this one -
71 miles - Georgetown to Folly Beach
4/1 - 3.8 miles

98 miles - Surfside Beach to Folly Beach (+.2 miles that I was short)

April 1 - 4.2 miles; 94 miles to go

current weight: 150.0

162 159 156 153

150

138 miles - Sunset Beach to Folly Beach

Pounds lost: 17.0

0 16.5 33 49.5

66

88 miles - Huntington Beach State Park to Folly Beach

I plan to really cut back my walking this month. After 4 months of doing just walking for exercise (training for a marathon), I'm ready for some different exercises. I'm sure I'll still be walking to work and some extra walking/hiking so 88 miles sounds about right.

4/1 - 1
4/2 - 5
4/3 - 5.25
4/4 - 3.25

Edited by: TMCLEOD4 at: 4/5/2013 (14:46)

current weight: 240.0

240 216.25 192.5 168.75

145

98 miles - Surfside Beach to Folly Beach

Edited by: HOLISTIC5 at: 4/1/2013 (22:03)

current weight: 228.0

231 225.75 220.5 215.25

210

138 miles - Sunset Beach to Folly Beach

1/4/13 best food forward... 4.5 miles.
2/4/13 5miles
3/4/13 6miles
4/4/13 7miles
5/4/13 5miles
6/4/13 5miles
7/4/13 6miles
8/4/13 7.5miles
9/4/13 4miles
10/4/13 6 miles
11/4/13 5miles
12/4/13 7miles
13/4/13 6miles.....

74 miles done and 64 more to go!!!!!!!

14/4/13 4miles
15/4/13 6miles
16/4/13 5miles
17/4/13 6miles
18/4/13 6miles
19/4/13 8miles
20/4/13 5miles

that's another 40 more miles down only 24 miles to go!!!!!!

21/4/13 4miles
22/4/13 5miles
23/4/13 6miles
24/4/13 4miles
25/4/13 4miles
26/4/13 6miles
27/4/13 7miles

thats 36 more miles done so i walked past so NOW WHERE AM I WALKING TO??????



maps.google.com/maps?saddr=Sunset+Beach,
+N
C&daddr=Folly+Beach,+SC&hl=en&sll=32.6
70015,-80.15007&sspn=0.40981,0.837021&
geocode=FZj6BAIdmf9R-ylb8CfxsIIAiTF4Sv
_1doHl0Q%3BFUxH8gEd8TQ8-ylBFEFSx9f9iDH
Ck5l00MYIhg&t=h&mra=ls&z=9


Edited by: 40PUDDLEJUMPER at: 4/28/2013 (03:42)

April Minutes: 1,544

0 750 1500 2250

3000

We're continuing our walk down the east coast. This month's destination is Folly Beach, South Carolina.

Pick a distance to walk and update your mileage each day that you walk. We count miles jogging, running, walking or on the elliptical.

Here are the options.

138 miles - Sunset Beach to Folly Beach
maps.google.com/maps?saddr=Sunset+Be
ac
h,+NC&daddr=Folly+Beach,+SC&hl=en&slR>l=32.670015,-80.15007&sspn=0.40981,0
.8
37021&geocode=FZj6BAIdmf9R-ylb8C
fxsIIA
iTF4Sv_1doHl0Q%3BFUxH8gEd8TQ
8-ylBFEFSx
9f9iDHCk5l00MYIhg&t=h&mra=ls&z=9

121 miles - North Myrtle Beach to Folly Beach
maps.google.com/maps?saddr=North+Myr
tl
e+Beach,+SC&daddr=Folly+Beach,+SC&hlR>=en&sll=33.661496,-78.857117&sspn=0.
81
0397,1.674042&geocode=Fcb9AwIdMH
BP-yn7
Zmy8aW4AiTEMJJvlmVAYfg%3BFUx
H8gEd8TQ8-
ylBFEFSx9f9iDHCk5l00MYIh
g&oq=North+Myrtle+&t=h&mra=ls&z=9

98 miles - Surfside Beach to Folly Beach
maps.google.com/maps?saddr=Surfside+
Be
ach,+SC&daddr=Folly+Beach,+SC&hl=en&R>sll=33.564856,-79.206619&sspn=0.4056
56
,0.837021&geocode=FXPJAAIdX_dK-y
lXyGSd
_kAAiTE0p5xUh5xFQg%3BFUxH8gE
d8TQ8-ylBF
EFSx9f9iDHCk5l00MYIhg&oq
=Surfside+B&t=h&mra=ls&z=9

88 miles - Huntington Beach State Park to Folly Beach
maps.google.com/maps?saddr=Huntingto
n+
Beach+State+Park,+Ocean+Highway,+MurR>rells+Inlet,+SC&daddr=Folly+Beach,+S
C&
hl=en&sll=33.503041,-79.235458&s
spn=0.
405946,0.837021&geocode=FZNk
_wEdH3JJ-y
H1kAECyY2-yykjkXyNSjgAiT
H1kAECyY2-yw%3
BFUxH8gEd8TQ8-ylBFEF
Sx9f9iDHCk5l00MYIh
g&oq=Hunting&t=h&mra=ls&z=9

71 miles - Georgetown to Folly Beach
maps.google.com/maps?saddr=Georgetow
n,
+SC&daddr=Folly+Beach,+SC&hl=en&ll=3R>3.112249,-79.486084&spn=0.815533,1.6
74
042&sll=33.265102,-79.427032&ssp
n=0.81
4111,1.674042&geocode=FUJK_Q
Ed4A9G-ylh
xz-5YCsAiTF97MtmUk_Y6Q%3
BFUxH8gEd8TQ8-
ylBFEFSx9f9iDHCk5l00
MYIhg&oq=George&t=h&mra=ls&z=10

64 miles - Pineville to Folly Beach
maps.google.com/maps?saddr=Pineville
,+
SC&daddr=Folly+Beach,+SC&hl=en&ll=33R>.043205,-79.987335&spn=0.816173,1.67
40
42&sll=33.198477,-79.958496&sspn
=0.814
732,1.674042&geocode=Ff8S_gE
dwtk6-ykre
oebcqv_iDGLH0JB_qLy8g%3B
FUxH8gEd8TQ8-y
lBFEFSx9f9iDHCk5l00M
YIhg&oq=Pineville&t=h&mra=ls&z=10

58 miles - St. Stephen to Folly Beach
maps.google.com/maps?saddr=St.+Steph
en
,+SC&daddr=Folly+Beach,+SC&hl=en&ll=R>33.030542,-79.987335&spn=0.816291,1.
67
4042&sll=33.058169,-79.994202&ss
pn=0.8
16035,1.674042&geocode=FRK5_
QEdYHA8-yn
XuyVp7k7-iDEUqGrcn4UMbw%
3BFUxH8gEd8TQ8
-ylBFEFSx9f9iDHCk5l0
0MYIhg&oq=St.+Ste&t=h&mra=ls&z=10

44 miles - Huger to Folly Beach
maps.google.com/maps?saddr=Huger,+SC
&d
addr=Folly+Beach,+SC&hl=en&ll=32.876R>127,-79.913177&spn=0.817718,1.674042
&s
ll=33.030542,-79.987335&sspn=0.8
16291,
1.674042&geocode=FeAG-QEd8Uk
--ymhJQLqO
UH-iDFsW_DsAVVcYg%3BFUxH
8gEd8TQ8-ylBFE
FSx9f9iDHCk5l00MYIhg
&oq=Huger&t=h&mra=ls&z=10

35 miles - Summerville to Folly Beach
maps.google.com/maps?saddr=Summervil
le
,+SC&daddr=32.8238651,-80.0754686+toR>:Folly+Beach,+SC&hl=en&sll=32.836905
,-
80.071793&sspn=0.409043,0.837021
&geoco
de=FYjS9wEd4J04-ylL4-cTxPT-i
DFPTQYoI3k
iAQ%3BFTna9AEdNCU6-ynDl2
5hc33-iDFQRy1m
QYwb9A%3BFUxH8gEd8TQ
8-ylBFEFSx9f9iDHCk
5l00MYIhg&oq=Sum
mer&t=h&dirflg=w&mra=dpe&mrsp=1&sz=11&via=1&z=11

29 miles - Goose Creek to Folly Beach
maps.google.com/maps?saddr=Goose+Cre
ek
,+SC&daddr=32.9197119,-79.990105+to:R>32.884195,-79.9738756+to:32.7402654,
-7
9.9387424+to:Folly+Beach,+SC&hl=
en&ll=
32.899768,-80.005875&spn=0.4
08753,0.83
7021&sll=32.821903,-80.0
14801&sspn=0.4
09112,0.837021&geoco
de=FQ5A9wEdtcw6-ym
HwA4UA2H-iDEv--6
ToUO5xQ%3BFZ9Q9gEdp3I7
-yljnrWXa2T-
iDH_cm-TtrlyLA%3BFePF9QEdD
bI7-ylJA
SgO5WT-iDH-z6SDQDjLdw%3BFamT8w
EdSj
s8-ylH9EbWwXn-iDGxymivsNDPHA%3BFUx

H8gEd8TQ8-ylBFEFSx9f9iDHCk5l00MYIhg&oq=Goose&t=h&dirflg=w&mra=ltm&via=1,2,3&z=11