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KDGOLFER's Photo KDGOLFER Posts: 31
3/15/10 11:23 A

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I'm new to doing challeges, is this for this week 3/15/10 or starting next week 3/22/10? Or did we spring forward a whole week instead of 1 hour? lol!



 current weight: 220.8 
229
206.75
184.5
162.25
140
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/21/08 9:33 P

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Challenge SW on 03/22:178
Weight on 03/28:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/22: 1364 (5 pts)
03/23: 1367 (5 pts)
03/24:
03/25:
03/26:
03/27:
03/28:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week, what can you do to add leafy greens every single day? Your challenge is to include some leafy green in every day somehow. Throw some spinach into your casserole, bok choy in your stir fry, or silverbeet on your plate. Let us know how you successfully manage to get your leafy greens each day. Give yourself an additional 5 points for every day that you eat leafy green vegetables!

03/22: 0
03/23: salad with mixed greens (5 pts)
03/24:
03/25:
03/26:
03/27:
03/28:

Nutrition Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. 2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/22: 40 mins aerobics (5 pts)
03/23: 0
03/24:
03/25:
03/26:
03/27:
03/28:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/22: 0
03/23: 0
03/24:
03/25:
03/26:
03/27:
03/28:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Bonus (100 points): Meet and Greet! Go to 5 people's pages (people you don't know) and leave them an encouraging comment on their page or their blog. List their usernames below.
1. IZZY37
2. JEWELS121N909
3.
4.
5.
Bonus (100 points possible):

Total Challenge points (240 possible)


Edited by: MRS.LAND at: 3/24/2008 (08:03)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
ASTEIN76 Posts: 769
3/21/08 6:40 P

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Challenge SW on 03/22: 144.4
Weight on 03/28:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1700 max. (Enter the calorie range you'd like to strive for).

03/22: 0 (1706---6 calories off!)
03/23: 0
03/24: 0
03/25:
03/26:
03/27:
03/28:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week, what can you do to add leafy greens every single day? Your challenge is to include some leafy green in every day somehow. Throw some spinach into your casserole, bok choy in your stir fry, or silverbeet on your plate. Let us know how you successfully manage to get your leafy greens each day. Give yourself an additional 5 points for every day that you eat leafy green vegetables!

03/22: 5
03/23: 0
03/24: 0
03/25:
03/26:
03/27:
03/28:

Nutrition Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. 2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/22: 5 (30 cardio)
03/23: 0
03/24: 0
03/25:
03/26:
03/27:
03/28:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/22: 5
03/23: 0
03/24: 0
03/25:
03/26:
03/27:
03/28:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Bonus (100 points): Meet and Greet! Go to 5 people's pages (people you don't know) and leave them an encouraging comment on their page or their blog. List their usernames below.
1. LVTWOSING
2.
3.
4.
5.
Bonus (100 points possible):

Total Challenge points (240 possible)


Edited by: ASTEIN76 at: 3/25/2008 (01:45)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/21/08 5:31 P

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Challenge SW on 03/22:
Weight on 03/28:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____max. (Enter the calorie range you'd like to strive for).

03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
03/28:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week, what can you do to add leafy greens every single day? Your challenge is to include some leafy green in every day somehow. Throw some spinach into your casserole, bok choy in your stir fry, or silverbeet on your plate. Let us know how you successfully manage to get your leafy greens each day. Give yourself an additional 5 points for every day that you eat leafy green vegetables!

03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
03/28:

Nutrition Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. 2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
03/28:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
03/28:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Bonus (100 points): Meet and Greet! Go to 5 people's pages (people you don't know) and leave them an encouraging comment on their page or their blog. List their usernames below.
1.
2.
3.
4.
5.
Bonus (100 points possible):

Total Challenge points (240 possible)


.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
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