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CD2092681 Posts: 15,818
1/20/17 9:12 P

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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/20/17 6:40 A

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G - Get moving!

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


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CD2092681 Posts: 15,818
1/19/17 10:52 P

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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/19/17 5:23 A

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Eat more freggies!

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 0.0 
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10.325
20.65
30.975
41.3
CD2092681 Posts: 15,818
1/18/17 10:31 P

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Edited by: CD2092681 at: 1/18/2017 (22:31)
CD2092681 Posts: 15,818
1/14/17 11:30 P

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CD2092681 Posts: 15,818
1/13/17 2:06 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/13/17 1:44 P

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emoticon Aim at your goals

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/13/17 5:48 A

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Z - zucchini

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 0.0 
0
10.325
20.65
30.975
41.3
CD2092681 Posts: 15,818
1/12/17 10:57 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/12/17 1:36 P

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(cheating) X-tra care not to slip on ice



Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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ANTHONY.MAUGHAN's Photo ANTHONY.MAUGHAN Posts: 76
1/11/17 6:24 P

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Water - Drink a lot of it.

Total SparkPoints: 3,375
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2,874
3,249
3,624
3,999
SparkPoints Level 6
ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/11/17 11:26 A

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Variety....in food, in exercise

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/10/17 1:19 P

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- U - unique exercise for myself

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CD2092681 Posts: 15,818
1/9/17 10:12 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/9/17 1:51 P

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Step counter....mine is a FitBit

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 August Minutes: 112
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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/9/17 7:50 A

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R - rest! emoticon

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 0.0 
0
10.325
20.65
30.975
41.3
CD2092681 Posts: 15,818
1/8/17 9:54 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/8/17 1:57 P

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- P - Push Ups emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 August Minutes: 112
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CD2092681 Posts: 15,818
1/7/17 10:37 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/6/17 11:57 A

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- N - Never give up

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CD2092681 Posts: 15,818
1/6/17 10:23 A

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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/6/17 7:35 A

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L - LOVE

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 0.0 
0
10.325
20.65
30.975
41.3
CD2092681 Posts: 15,818
1/5/17 11:27 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/5/17 1:40 P

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Weeeel l JOY obviously! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 August Minutes: 112
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CD2092681 Posts: 15,818
1/4/17 9:47 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/4/17 9:50 A

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- H - Hearing......my Dad is fairly deaf and when I spend time with him, I remember how wonderful my Hearing is.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 August Minutes: 112
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CD2092681 Posts: 15,818
1/3/17 12:50 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/3/17 12:17 P

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- F - Fun

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 August Minutes: 112
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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
1/3/17 5:50 A

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E - exercise

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
blcivoryfalcons.weebly.com/

www.fitbit.com/user/2WXZJX


Stay focused and keep moving!


 Pounds lost: 0.0 
0
10.325
20.65
30.975
41.3
CD2092681 Posts: 15,818
1/2/17 9:53 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
1/2/17 8:54 A

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C-- emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CD2092681 Posts: 15,818
1/1/17 11:36 P

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ASOBFALLS's Photo ASOBFALLS Posts: 20,976
12/29/16 10:57 P

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I need to keep my life in balance in order to be healthy...let's think of parts of our lives that we need.

- A - Active

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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