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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/14/15 5:16 P

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Patience - Everything takes time

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
1/14/15 9:00 A

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- O - Open myself to new activities and ideas emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/13/15 3:27 P

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Nuts -- love cashews / walnuts / pecans

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
1/10/15 11:54 A

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- M - Move More and More each day.....use those muscles do not lose them emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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CHALLENGER15's Photo CHALLENGER15 Posts: 13,990
1/10/15 4:47 A

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-L- LOVE myself enough to make healthy choices most of the time

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
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Stay focused and keep moving!


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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
1/7/15 6:04 P

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- K - emoticon Kickboxing or other stretching of those leg tendons

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/7/15 12:30 A

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ICE -- so many uses from easing sore muscles to keeping drinks cold

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
1/6/15 12:08 P

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- H - Hygiene in many forms is important to Health

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/2/15 3:58 P

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Grow you own food - if not possible purchase food at a farmer's market

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
Fitness Minutes: (43,800)
Posts: 9,285
1/2/15 2:33 A

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Faith in your self and your choices emoticon emoticon emoticon emoticon emoticon

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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MOWINELADY's Photo MOWINELADY Posts: 3,744
1/1/15 4:17 P

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Eat more fruit & vegetables emoticon

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
1/1/15 12:33 P

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- D - Drink my water! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (137,238)
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12/30/14 12:09 A

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C- Consistency in my exercise, and life balance emoticon

Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


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MOWINELADY's Photo MOWINELADY Posts: 3,744
12/29/14 10:30 P

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Balance -- use the Wii balance board daily

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





 current weight: 196.5 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,269
12/29/14 1:47 P

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January is 'Get a Balanced Life' month. So A-Z.... What do do you want in your 'Balanced Life'?

- A - Active activity each day...walk, shovel snow, clean house...etc


Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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