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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
10/9/18 2:16 P

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My exercises are working to firm me up but I haven't changed weight very much. I fit into smaller clothes and I can reach higher and farther across furniture, shelves, the car.

ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
10/8/18 4:26 P

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October 3 - 8

Daily I have completed my warm-up 10 minutes, 20 minutes walking, and 10 minutes cool-cown

THELMAONSONTAG's Photo THELMAONSONTAG Posts: 371
10/4/18 10:43 P

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Today I walked, walked, walked.

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



68 Days until:  Christmas
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THELMAONSONTAG's Photo THELMAONSONTAG Posts: 371
10/3/18 5:15 P

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half hour of cardio jumping jacks, stepping on stair, lifting 2 lb. weights, walking to warm-up and to cool-down

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



68 Days until:  Christmas
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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
10/2/18 12:05 P

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Today is rest day so far.

ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
10/1/18 2:32 P

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I chose these for today;
1-4 and 6, 8, 9, 10, 12
not 5 or 7 or 11



THELMAONSONTAG's Photo THELMAONSONTAG Posts: 371
9/30/18 12:34 P

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I'm doing "the alternative" by increasing the workout I already do. But, I've added a few of the 12-point Scientific chart exercises, too.

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



68 Days until:  Christmas
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0
ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
9/27/18 10:02 A

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I am about to do my routine.


ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
9/26/18 1:16 P

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I chose these for today;
1-4 and 6, 8, 9, 10, 12
not 5 or 7 or 11



ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
9/25/18 4:37 P

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This one is an alternative....increase what your exercise routine is now to one a bit more difficult.



POTRIDGE's Photo POTRIDGE Posts: 5,218
9/25/18 1:24 P

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This looks interesting. I downloaded the app. I will give it a try and see if my back can take it.

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 171
9/25/18 11:28 A

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Does anyone want to do this Challenge with me? Four times per week I'm doing these until the Winter Equinox on December 21, 2018. But, I'm not getting up and down off of a chair.





Source:
well.blogs.nytimes.com/2013/
05/09/the-
scientific-7-minute-workout/


Edited by: ISLAORANGESTAR2 at: 9/25/2018 (16:38)
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