Encouraging Word! PAY IT FORWARD to next reader

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ANAMORPHOSIS Posts: 1,617 3/15/14 8:38 P Send Private Message Reply

There's no defeat, in truth, save from within; Unless you're beaten there, you're bound to win. - Henry Austin Like Gold to Aery Thinness Beat. ~John Donne  current weight: 94.0    114 109 104 99 94

BLUEJEAN99 Posts: 5,014 2/21/13 3:00 P My SparkPage Send Private Message Reply

today is a new start!  current weight: 155.0    243 218 193 168 143

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 2/11/13 2:01 P My SparkPage Send Private Message Reply

Stay strong!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 2/2/13 11:10 P My SparkPage Send Private Message Reply

Tomorrow is a clean slate  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/27/13 10:47 P My SparkPage Send Private Message Reply

You did a great job today!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/24/13 10:06 P My SparkPage Send Private Message Reply

The sky is the limit, so dream big!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/23/13 9:33 P My SparkPage Send Private Message Reply

If you can dream it, you can do it.  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/21/13 9:31 P My SparkPage Send Private Message Reply

No one is going to dry your tears for you. So quit crying and move on.  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/15/13 11:32 P My SparkPage Send Private Message Reply

You're back on track!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/10/13 10:30 P My SparkPage Send Private Message Reply

The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/10/13 10:26 P My SparkPage Send Private Message Reply

Hang in there!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/9/13 7:42 P My SparkPage Send Private Message Reply

Even baby steps are steps in the right direction.  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 1/6/13 9:32 P My SparkPage Send Private Message Reply

OK, that's enough slow, more steady!  current weight: 165.0    170 160 150 140 130

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Slow & Steady Wins The Race  current weight: 165.0    170 160 150 140 130

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Hang in there, it gets better.  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 12/18/12 8:10 P My SparkPage Send Private Message Reply

Your a terrific person  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 12/13/12 10:05 A Send Private Message Reply

get up and go Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 12/12/12 6:38 P My SparkPage Send Private Message Reply

Blaze your own trail  current weight: 165.0    170 160 150 140 130

BLUEJEAN99 Posts: 5,014 12/10/12 2:16 P My SparkPage Send Private Message Reply

progress not perfection!  current weight: 155.0    243 218 193 168 143

TURTLESLOW14 Posts: 7,227 12/8/12 9:55 A Send Private Message Reply

We are on a roll!!! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 12/7/12 11:54 P My SparkPage Send Private Message Reply

Way to go!  current weight: 165.0    170 160 150 140 130

TEXASGAL1961 Posts: 357 12/5/12 10:23 A My SparkPage Send Private Message Reply

You can do it!!! Amber  current weight: 175.9    180 167.5 155 142.5 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 12/4/12 5:58 P My SparkPage Send Private Message Reply

Kind words can be short and easy to speak but their echoes are truly endless.  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 12/3/12 9:33 A Send Private Message Reply

One kind word can go along way to someone having a bad day Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 12/2/12 11:09 P My SparkPage Send Private Message Reply

You can do it!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/25/12 1:38 P My SparkPage Send Private Message Reply

Keep it up, you're doing great!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/20/12 9:05 A Send Private Message Reply

Remember to get out into the sunshine today Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/19/12 10:31 P My SparkPage Send Private Message Reply

Your opinion is important!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/19/12 9:04 A Send Private Message Reply

keep going, DONT QUIT!!! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/18/12 11:59 P My SparkPage Send Private Message Reply

Don't give up!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/14/12 9:44 P Send Private Message Reply

Everyone is special Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/14/12 9:11 P My SparkPage Send Private Message Reply

Just do your best!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/13/12 8:07 A Send Private Message Reply

Smiling is good for the soul and for everyone around you. Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/13/12 12:19 A My SparkPage Send Private Message Reply

Be proud of your accomplishments!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/9/12 9:00 A Send Private Message Reply

you are worth every minute of every day Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/9/12 12:44 A My SparkPage Send Private Message Reply

No worries, you've got this!  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/6/12 10:04 P My SparkPage Send Private Message Reply

I value your friendship  current weight: 165.0    170 160 150 140 130

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/6/12 12:30 A My SparkPage Send Private Message Reply

Thanks for always being there for me.  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/5/12 8:28 A Send Private Message Reply

We are in this journey together, never think you are ever alone Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/4/12 10:32 P My SparkPage Send Private Message Reply

Just do the best you can, everyday, and you will reach your goals.  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/3/12 10:55 A Send Private Message Reply

being thankful is more than just one day a year, I am thankful for everyone and everything around me, including you Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/2/12 9:45 P My SparkPage Send Private Message Reply

You are special  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/2/12 9:56 A Send Private Message Reply

everyone has a heart of good, we just have to be open enough to see it. Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 11/1/12 11:42 P My SparkPage Send Private Message Reply

I'm lucky to have you as a friend!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 11/1/12 10:22 A Send Private Message Reply

Give yourself a hug for every now and then we need to love ourselves. Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/31/12 9:43 P My SparkPage Send Private Message Reply

Thanks for always being there, with a kind word!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/25/12 8:47 A Send Private Message Reply

turn your frown upside down, take your crying and turn it to laughter, you just dont know who's day you have made brighter Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/25/12 12:13 A My SparkPage Send Private Message Reply

I think you're terrific  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/23/12 9:37 P Send Private Message Reply

Everyone is as pretty as their own flower Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/23/12 7:53 P My SparkPage Send Private Message Reply

You are worth it!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/23/12 8:24 A Send Private Message Reply

jump up, jump down, jump all around, jump start your day Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/22/12 10:34 P My SparkPage Send Private Message Reply

You make a great friend  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/22/12 8:05 A Send Private Message Reply

You are not alone on this journey, take your friends with you Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/21/12 10:41 P My SparkPage Send Private Message Reply

You are unstoppable.  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/21/12 8:43 A Send Private Message Reply

no need to feel guilty, doing your best is your best! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/21/12 12:36 A My SparkPage Send Private Message Reply

I appreciate you!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/20/12 9:13 A Send Private Message Reply

having hope gets you on to your next step of life. Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/19/12 11:23 P My SparkPage Send Private Message Reply

You deserve all the best life has to offer  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/19/12 10:37 A Send Private Message Reply

Even small steps deserve celebration! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/19/12 12:26 A My SparkPage Send Private Message Reply

Make yourself a priority, you're worth it!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/18/12 7:50 A Send Private Message Reply

Small steps every day is a new day fall down and get back up Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/17/12 10:46 P My SparkPage Send Private Message Reply

I believe in you  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/16/12 8:02 A Send Private Message Reply

step up take a chance, you are well worth it Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/15/12 11:13 P My SparkPage Send Private Message Reply

“Friendship is always a sweet responsibility never an opportunity.” ~ Kahil Gibran  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/15/12 7:56 A Send Private Message Reply

Just get up and go, small changes is all that it takes! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/14/12 10:18 P My SparkPage Send Private Message Reply

We are unstoppable!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/14/12 9:07 A Send Private Message Reply

never forget you are worth the world! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/14/12 12:23 A My SparkPage Send Private Message Reply

I'm so glad we're friends!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 10/12/12 6:35 P Send Private Message Reply

Everyone is worth a smile and a hug per day Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 10/12/12 6:21 P My SparkPage Send Private Message Reply

I am so proud of you!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/24/12 10:52 P Send Private Message Reply

Our journey is more fun doing it together traveling the same road Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 9/24/12 10:50 P My SparkPage Send Private Message Reply

Every day you are getting stronger!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/24/12 7:43 A Send Private Message Reply

Always smile you never know who may be watching and will have their day brightened Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 9/23/12 8:18 P My SparkPage Send Private Message Reply

There's no stopping you!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/23/12 10:13 A Send Private Message Reply

We can do this, we have heart, courage and soul nothing can beat that! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 9/21/12 3:17 P My SparkPage Send Private Message Reply

I am proud of you!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/21/12 11:27 A Send Private Message Reply

Today is another bright new day Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 9/21/12 12:40 A My SparkPage Send Private Message Reply

You are an amazing person!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/19/12 10:56 P Send Private Message Reply

Dont get down for a mistake, tomorrow is another day! Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101

KATD13 SparkPoints: (88,947) Fitness Minutes: (21,594) Posts: 7,397 9/19/12 10:45 P My SparkPage Send Private Message Reply

Believe in yourself, you can reach your goals!  current weight: 165.0    170 160 150 140 130

TURTLESLOW14 Posts: 7,227 9/18/12 10:49 P Send Private Message Reply

Follow you hopes and dreams for love and friendships are always there waiting Lisa(AKA...Kitten) Harvest moon Septemper BSG Sensational Sisters August BSG Current Weight 220 (September 2, 2014) Highest Weight 225(October 20, 2013) Goal Weight 125 1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014 2nd goal weight -5%= 11lbs-- 3rd goal weight-5%= 10 lbs-- 4th goal weight- 5%=9 lbs-- 5th goal weight5%=9 lbs=lbs 6th goal weight 5%= 8lbs= lbs 7th goal weight 5%=8 lbs-- 8th goal weight 5%=8lbs-- 9th goal weigh  Pounds lost: 1.3    0 25.25 50.5 75.75 101