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Live Healthy & Happy

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DOT121 Posts: 3,903
 11/24/08 4:18 P

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ok/done

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
CINNIEMAY's Photo CINNIEMAY Posts: 2,753
 11/24/08 12:29 P

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 current weight: 250.2 
 
253.2
227.4
201.6
175.8
150
CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
 11/24/08 10:54 A

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 3.6 
 
0
5.4
10.8
16.2
21.6
GAEA3070's Photo GAEA3070 SparkPoints: (0)
Fitness Minutes: (33,430)
 Posts: 6,146
 11/24/08 8:15 A

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Namaste
Celia


 April Minutes: 0
 
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YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
 Posts: 3,914
 11/24/08 7:32 A

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Today's Challenge is

To do something extra today. Whether it is to work out an extra 10 mins, drink an extra 30 ounces of water. Stay away from candy and pop. Including fiber in your diets today. Do an extra mile today. An exercise video today. Some crunches.....

The sky is the limit. Just do it anyways!!!



Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 18.2 
 
0
14.75
29.5
44.25
59
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