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--DEBY--'s Photo --DEBY-- Posts: 59,631
5/9/19 2:01 P

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been a rough week ... body aches

still at 167

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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KAYDEBBIE's Photo KAYDEBBIE Posts: 127
5/5/19 7:34 P

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Having a day off from exercise today. Lazy day; think I'm coming down with a cold.

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KAYDEBBIE's Photo KAYDEBBIE Posts: 127
5/4/19 3:37 P

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emoticon Kathleen

Edited by: KAYDEBBIE at: 5/4/2019 (15:38)
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KAYDEBBIE's Photo KAYDEBBIE Posts: 127
5/4/19 3:36 P

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emoticon Linda

Edited by: KAYDEBBIE at: 5/4/2019 (15:38)
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,719
5/4/19 7:44 A

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emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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5/3/19 6:44 P

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KATHLEEN624's Photo KATHLEEN624 Posts: 4,640
5/2/19 11:23 A

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Doing good. Weight 155 #. Challenging myself, again, with NO Snacking for the month of MAY.


Edited by: KATHLEEN624 at: 5/2/2019 (11:23)
Kathleen in PA
Don't let perfection stand in the way of your progress
Following KETO for life.


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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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4/26/19 2:42 P

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I didn't finish the MOVE Program as I was hoping for. Yesterday finally weigh in was up. Now to work on my journey and next 5% goal.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,719
4/26/19 9:12 A

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That is awesome, Kathleen624! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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KATHLEEN624's Photo KATHLEEN624 Posts: 4,640
4/25/19 3:02 P

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Today I am weighing in at 155. I lost 4 pounds in the month of April.

Kathleen in PA
Don't let perfection stand in the way of your progress
Following KETO for life.


 current weight: 150.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,719
4/25/19 5:46 A

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Moving slow but up early to head to the gym!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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ANNA907's Photo ANNA907 Posts: 21,817
4/14/19 1:04 A

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144 -

I was sure I would go up since I started adding on food that was still soft but needed chewing. May have been because it was only a couple of days before weighing in. My gum is still sore and swollen and cold still is a problem!!! At least when I bend over it doesn't start throbbing as much.

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 145.8 
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4/12/19 12:07 P

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Yesterday weigh in up 1/2 pound emoticon

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--DEBY--'s Photo --DEBY-- Posts: 59,631
4/11/19 12:28 P

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still at 165

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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4/7/19 2:50 P

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Still ridding my body of extra weight 3 more weeks of the MOVE program so far 11 pounds gone

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ANNA907's Photo ANNA907 Posts: 21,817
4/6/19 1:11 A

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4/6 146

This is the lowest I've gotten in quite a while. I generally get down to 149/148 and then go up again. I did have some help I would have preferred not having - had to have a cracked tooth extracted/bone graft. First spent a month waiting to get a better xray at an endodentists office. It wasn't salvageable so Then after a week I got in and had it extracted and after a week got stitches removed. Still swollen so still on liquid/soft food diet. Going in next month for another post op. I have been able to put a piece of dove chocolate in mouth and let it melt. After feeling so lousy I had to have some chocolate! I'm hoping when I come back in a week I manage to lose or at least stay the same

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 145.8 
153
147.75
142.5
137.25
132
--DEBY--'s Photo --DEBY-- Posts: 59,631
4/5/19 12:50 P

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UGH !!! 165 lbs

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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3/21/19 11:14 A

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In a few hours I'll be heading to MOVE Program and weigh in

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--DEBY--'s Photo --DEBY-- Posts: 59,631
3/20/19 12:24 P

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ugh !!! 163

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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3/14/19 1:56 P

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Didn't make it to MOVE program today hip and lower back out today

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--DEBY--'s Photo --DEBY-- Posts: 59,631
3/13/19 1:07 P

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Thanks Linda !!!

Well done...


I am back on a teeter totter, at 161,
trying to get rid of this Winter Holiday wt.

Edited by: --DEBY-- at: 3/20/2019 (12:24)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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3/1/19 6:31 P

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Thursday I had another MOVE appointment final weigh in for February I pulled off a pound loss. With only 1.3 pounds loss for the month. I'm happy with what I accomplished for February. I added longer walks and added time to my workout on Tony Little Gazelle.

March will be a even better month

emoticon Deby

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--DEBY--'s Photo --DEBY-- Posts: 59,631
2/27/19 1:58 P

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emoticon 160

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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2/21/19 9:54 A

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Good morning!

Ridge_runner thanks trying to get used to the new teeth it's amazing how a full mouth of teeth lifts the face up.

Deby the holidays are so hard

Weigh in for me later on I don't think I'm going to have a loss on this weigh in all I can hope for is a maintaining.

Catch everyone later

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RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/20/19 4:26 P

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Sorry LindaW. I love your new picture by the way, you look younger !

Hey Deby... sorry about that holiday weight. I know I know !

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 154.3 
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135
--DEBY--'s Photo --DEBY-- Posts: 59,631
2/20/19 10:47 A

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weighing in at 160..... I am working on losing my holiday gain wt.

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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2/11/19 11:10 A

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emoticon Ridge_runner!

Last week's weigh in for me I was up a bit hoping for a better weigh in on Thursday

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RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/11/19 10:00 A

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I thought my weight was stuck but it moved this morning. Thank goodness !

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 154.3 
158
152.25
146.5
140.75
135
RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
2/8/19 12:53 P

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Congratulations Jackie ! That's a GREAT success !

(Hi LindaW)

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 154.3 
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152.25
146.5
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2/5/19 7:38 A

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Jackie emoticon

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JACKIEC16's Photo JACKIEC16 Posts: 236
2/4/19 7:59 P

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emoticon emoticon emoticon Day 5 and down 2 lbs. emoticon

Jackie
Eugene Oregon


 current weight: 160.0 
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1/19/19 12:56 P

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Thursday weigh in at MOVE program down 3 pounds

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--DEBY--'s Photo --DEBY-- Posts: 59,631
1/16/19 12:46 P

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Good luck Linda

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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1/11/19 6:28 A

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I started the MOVE program at the VA I'm confident that this month I will see progress

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--DEBY--'s Photo --DEBY-- Posts: 59,631
1/10/19 12:23 P

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went up a few lbs over the holidays

at .......... 156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
KARLA2018's Photo KARLA2018 Posts: 691
1/1/19 10:44 P

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I'm doing better now, back on Sparkpeople. I haven't been doing anything for a while besides dealing with my dad. He's better now so I'm getting back on track. Can't believe it is a new year already.

Karla
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12/4/18 5:41 A

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Not as well as I was hoping. So that means it's time to reevaluate my diet, what I'm doing,and my health. It's all about tweaking what I'm doing and not emoticon

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--DEBY--'s Photo --DEBY-- Posts: 59,631
12/3/18 3:40 P

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WOW... its already Dec...

I am starting Dec. at .......... 151...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
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206.25
187.5
168.75
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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11/20/18 1:46 P

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I hear you

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FORESTPAL's Photo FORESTPAL Posts: 1,297
11/19/18 11:41 P

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183. Re-start Atkins is working! Chewing problems are a struggle! When I had several teeth pulled, I thought I'd lose weight due to food I couldn't manage. Nope, my brain insists on keeping me fat enough to survive a famine.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 54.0 
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LINDAW1207's Photo LINDAW1207 SparkPoints: (31,154)
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11/19/18 6:06 A

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Good for you Patsy.

For me I'm still not able to chew still doing soft foods and boost

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FORESTPAL's Photo FORESTPAL Posts: 1,297
11/17/18 7:40 P

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Resuming my diet today. Have re-gained 10 pounds on maintenance this year. Have gone hog wild the past few weeks. Paleo worked great for me, and will get back on it. Goodby beloved bread. 187 this AM.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 54.0 
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57.75
77
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,719
10/28/18 7:20 A

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Been sticking with my walking and weight routine since August so had to give up some if my SPARK time but have way more energy and getting ready for all the walking at Disney in December! Feeling good and pants are beginning to get too big! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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--DEBY--'s Photo --DEBY-- Posts: 59,631
10/15/18 9:49 A

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150

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 59,631
10/1/18 3:30 P

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151

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 59,631
9/17/18 12:50 P

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154

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,022
9/16/18 1:22 P

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154.6

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
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231
204
177
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--DEBY--'s Photo --DEBY-- Posts: 59,631
9/10/18 3:53 P

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156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 59,631
9/4/18 12:44 P

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wooooooooohooooooooooo... off my platea

156

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
--DEBY--'s Photo --DEBY-- Posts: 59,631
8/27/18 1:54 P

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I completely agree with you Frances.... I have realized this as well...

we reJoined the YMCA... I am hoping that will help me maintain my goal

once I reach it again...


Stuck at 160 right now




~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 172.0 
225
206.25
187.5
168.75
150
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