Author: Sorting Last Post on Top ↓ Message:
Fitness Minutes: (8,190)
Posts: 526
3/28/11 1:19 P

My SparkPage
Send Private Message
Currently, I'm in the midst of Stage 4. Looking head, the end seems near! Stage 5 will be a breeze to get through so come the end of April, I'm looking at Stage 6.

Stage 6 is an optional stage designed specifically for strength building with an emphasis on chin-ups. I'm contempating whether I want to do this stage or not. It's 10 workouts so it'll take me the better part of a month to complete. Is it worth it? I'm leaning toward "yes". The stages are shorter so it'll be a little bit of a mental break and I'm ramping up training for a 12k so I can focus a bit more on running and less on lifting. Thoughts? Are you planning to do Stage 6 or did you complete it?

Stage 7 has an option of being completed twice through or just once. Part of me wants to do it twice just to "be a better man" than Lou (haha) but I'm wondering if (by that point) I'll be too burned out to do it twice. Anyone have any input on this?

~*~ LEAH ~*~

My personal food blog:

 current weight: 160.0 
Page: 1 of (1)  

Report Innappropriate Post

Other New Rules of Lifting for Women Lifting Specifics Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines